Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Flex Friday


7 Stallions, 7 Warriors, 7 Spartans, 7 Beasts…. 7 dads in their best Dicks Sporting Good threads, sneakers and a fresh cut from Sports Clips ready to take on another edition of Flex Friday at Satans Hill.

SSH, Imperial Walkers, Arm Circles, Cherry Pickers, DQ, LBC, Merkins, Flutter Kicks

Mosey to the bottom of the hill. Partner up and rotate Bear Crawls, Lunges, and Broad Jump Burpees until both partners get to the top of Satans Hill.

Triple Check: Run to stop sign and back. Flutter Kicks, Jump Squats.

Mosey to the Coupons. Grab a coupon for Coupon Circus. 3 Stations.
1 person runs to the Jump Rope. 30 Jump Ropes as the Timer.
2nd person runs to the Blocks and completes exercise while waiting on Timer.
Everyone else – Coupon work waiting on the timer and rotate.

Circle Up: Ring of Planks. 20 Jump Ropes as the timer.

Mosey to the Hill for Native American Run to the top. 10 Merkins at the Top. Native American Run back to the Flag.

What a great morning for Flex Friday at Satans Hill. Thanks for letting me today. YHC took us out.

HDHH – Tuesday at Hardywood West Creek
Turkey Trot – at Spider Run on Tuesday.
Forest Hill Loops – Friday (see Slack)


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