Out of this mornings Gloom there appeared 4 men dressed for success but success at what is what we had to find out.
5:28 and Heist is telling everyone how he just got over the stomach bug yesterday, to wit Oyster shares his thoughts about people who show up to workouts and talk about how sick they were the day before. Nancy and Doozy had to play the part of grumpy old men and tell the youngsters to stop touching each other.
YHC must get the PAX back on track (or on the track period) mosey to the top of the hill for COP
Dead Man Hangs, DQ’s, Cherry Pickers, Helicopters, LBC’s walk to the corner to find 3 frisbees with an exercise written on the inside. Do anyone of the 3 exercises x20, mosey to the next corner and Al Gore for the 6, Repeto at all four corners X3
Mosey back to parking lot, each HIM carried 3 frisbees back with them lay all three in front of you do 10 of the exercise on the first frisbee and then rotate to the spot at the right and do the exercises on first frisbee repeto until you’ve been to every spot 3 times or until you’ve done every exercise on every frisbee.
Finish out with an ab speed round ring of fire 15 count each American Hammers, Scrunchy Frogs, Hello Dollies, Rossalittas, Heals to Heaven and Smerf Jacks
BTTF Numbers / Names Oyster took us out
NMS:
The mumblechatter started out strong this morning and quickly tapered as YHC had a little more ground than pound in his beatdown this A.M.
YHC did try to do the shoulder tap merkins but it was a no go when it came to the actual pushup part so Shoulder taps and Plank Jacks can be added back into the beatings from this part forward.
