14 strong attended some, all, or part of the 2nd Annual Husky’s Lemonade Stand Roller Coaster/HDHH workout. The order of arrivals are in the order of the PAX list. Of course, Swirly was first! 8 strong hit the hills of River Road Hills for a Roller Coaster one mile loop. Swirly, TYA, Rosie, Gomer Pyle and BT all got in 4 one mile loops. HoneyDo and EF Hutton got in 3. YHC got in 2 (easy on the bum ankle). Husky had cold, fresh lemonade and water at the end of YHC’s driveway in order to try to raise some…
Browsing: Roller Coaster
The Wednesday August 7th Roller Coaster hill run will launch from Kuba Kuba Dos (Tuckahoe Shopping Center). We will meet in the parking lot and have a hard start at 5:30PM. We will then run a nearby loop with hills in The River Road Hills neighborhood and then retreat back to the restaurant for HDHH! If you cannot make the run, please join us at the restaurant. Runners should be back by 6:15PM or so. This will be good training for BRR 2019 (the running part and the beer drinking part afterwards.) Also, you can check off TWO SUMMER TOUR ITEMS from your SUMMER…
4 studs posted to Roller Coaster this evening and here is how it went down. Honeydo – 1 medium – 2 short loops Vinny – 1 medium – 1 short loop TYA – 2 mediums – 2 short loops Swirly – 1 long- 1 medium – 3 short loops Great job guys – really enjoyed it. Started out smoking hot on the first couple loops – but a very nice breeze there at the end to help cool things down. BRR is coming soon – if you need to get some hill work in get yourself to Roller Coaster -…
There are some things in F3RVA life that are certain: Lab Rat’s mumble chatter, Big Blue parked early in the gloom and Saab complaining about running routes. But the most certain thing is that if there is an HDHH scheduled in RVA, Lockjaw will be there! He cut his California work trip short so he could fly back on a red-eye and make tonight’s HDHH at Palani Drive. Well done! 9 strong posted for the Wednesday Hill Run. Swirly, Shakedown, Gomer Pyle and TYA started at 5:30pm and got 3+ miles in before meeting up with HoneyDo, Corned Beef, Hash,…
https://www.youtube.com/watch?v=XUDQQ32bgJk Four Southern Gentlemen and one TYA gathered at Roller Coaster. Virginia town names pronunciations kept us from all passing out. Swirly said: 1 long, 2 medium, 2 short. TYA pronounced: 2 medium, 2 short. Double Mint announced: Combo routs, 2 short. EF Hutton uttered: 2 medium, 1 short. Vinny cried: 1 medium, 1 short. Way to bang gentlemen. While the heat may not have been as bad as expected, the air was thick. Y’all are machines. Thanks for the refreshments afterwards TYA. They could only have been better in served if a red Pizza Hut cup.
But they still won’t get as much tail as TYA after a neighborhood hill run… 6 stallions descended upon the hills-of-Hillcrest to push through the heat and tackle some elevation. Varying distances were had and some even ran with a weight vest (name rhymes with curly…). Thanks to TYA for his hospitality in offering cold drinks afterward, and showing the PAX how to properly attract some passing milf’s and show why Bostonians are still known as the first REAL tea-baggers. Saab abides
Hot as the 4th of July, or at least the day before the 4th. YHC arrived early to ensure he ran in the day’s hottest heat. A route was formed through the hills, the tributary hills, and an extension into Windsor Farms. TYA pulled in as YHC wrapped up to blaze some miles of his own. ABT, Lockjaw
11 strong hit the hot, mean streets of Libbie and Grove and one more joined for HDHH on this hot and humid edition of Wednesday Hill Run/HDHH. The Route: Granite to Cary to the hills Kennondale / Tempsford. Run the pair of hills as many times as you can in the allotted time of 33 minutes. 5 minutes to get to the hills and 7 minutes to get back. 45 minutes total. Everyone got in at least 2 rounds of the hills. Special T-Claps to Rosie for getting in 3.25 rounds and Saab for getting in 3.5 rounds. BTTF Numberama,…
The Wednesday June 19th Roller Coaster hill run will launch from the parking lot behind Palani Drive (401 Libbie Avenue). We will meet in the parking lot and have a hard start at 6PM. We will then run up and down some nearby hills and then retreat back to Palani Drive for HDHH! If you cannot make the run, please join us at the restaurant. Runners should be back by 6:45PM or so. There is outdoor seating at Palani Drive, which will be key for those that do not smell the best after a run. This will be good training for…
3 strong posted for Roller Coaster and here is how it went down. An absolutely wonderful evening for a run. Sunny(Overcast) and 70 baby ! Vinny : 2 medium laps TYA : 3 medium laps Swirly : 3 medium laps Vinny joined in after the first lap – so glad you could join us brother – enjoyed the run fella’s ! Game 7 tonight – TYA fired up he had a great run and he is Q for Mary tomorrow = Boom ! F3RVA – Come on out the Roller Coaster – it’s an excellent ride ! See y’all in…