F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Roller Coaster

Some ran, Some ate, Some drank, Some ran and ate and drank. The Route: Palani Drive parking lot to Granite Ave south to Cary Street. Crossover to Tempsford/Kennondale. Complete as many hill repeats as you like. Mosey back to Palani Drive. Apologies to Upchuck. He didn’t realize we were meeting behind the restaurant and didn’t see us when we took off. He ran his own route, though. Chum Bucket hit the trails and then met us for HDHH. He is training for a 50k with Johnsonville that will happen at the end of April. EF Hutton, Greenbow and his new…

2 dudes posted for Roller Coaster this evening in two different locations. Swirly : Trail run 7 mile loop = boom! TYA : Hillcrest – 2 long loops = Boom! Beautiful evening for a run – way to get some miles in buddy! Kubota we missed you and Husky out there. Next weeks Roller Coaster is @ a different location with a Happy Hour to follow – see BB or Kubota for details ! See y’all in the gloom

Four Horsemen attacked the trails during probably the most gorgeous evening we have had in 2019! Various start times and routes were taken including: Husky and YHC started early and got in some miles with an out and back on the North Bank. Swirly ran the whole 7+ mile loop starting with the North Bank and crossing the T. Pott to Buttermilk and back across the Nickel Bridge. TYA’s truck was in the parking lot, but as of this writing, YHC has not heard back from him. We may have to go find him later this evening. Good thing it’s…

Three studs attacked the hills of Roller Coaster last night and here is how it went down. Offshore – Ruck loops = Boom ! TYA – 2 long loops, 1 short loop. Swirly – 1 long loop, 1 medium loop, 1 short loop. Well done guys – beautiful night for a run!

Five warriors braved the cold and wind on Wednesday afternoon for a few hills. Kubota and Husky did a few loops with the ruck sack.  Swirly pumped in a smorgasbord of routes (1 long, 1 medium and 1 short), Chum ran from Mary Mumford and then did a few short loops, TYA rucked 3 loops, then did a long and a short loop running.  Upchuck signaled he was running and then did not post. Chum posted to a Wednesday run for the first time in a while.  He and Jville are prepping for an April 50k. TYA Out.

4 studs posted for Roller Coaster this evening and here is how it went down. Kubota and Husky – ruck loops = boom! TYA – Late night run = boom ! Swirly – 5 short loops = Shorty’s – boom ! Well done guys – t -shirt weather run in January – can’t beat it! Anybody thinking about BRR this year – then come on out and join us for some extra hill work! See y’all in the gloom.

6 studs attacked the hills of TYA’s hood on a pleasant Wednesday evening. First up was TYA who completed 2 big loops and 1 small loop for a little over 5 miles. Next to post was Swiper who completed several small loops only to finish the evening with a big loop for a little over 6 miles. Husky and YHC rolled in next and rucked 2.25 miles Last but not least was Swirly and Vinny who completed 1 big, 1 medium and 1 small loop for around 5 miles. Nice crowd for a Roller Coaster run in the middle of…

A fearless five descended and ascended the hills that are affectionately named “Roller Coaster”.  The air was cold, the camaraderie warm, and we are all better for the miles traversed. Kubota and Husky rucked two miles with Husky along for a one mile run/walk. TYA and Swirly went for the hat trick of one large, 1 XL, and one small loops. YHC picked them up for the XL and small loops. Time to Taper, Lockjaw

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