YHC was excited to share an outstanding Q after a couple days of planning, but alas the rain called for an audible. I’ll save the original for another time but today this is what happened :
Long mosey to pavilion by volleyball sandpit
Disclaimers
Do 1 Set AMRAP of each of the following, focusing on good form :
Incline Merkins
Squats
WWII’s
Dips
Alternating Lunges
LBC’s
Merkins
Calf Raises
One Legged LBC’s
Plank
SSH
Alternating Punches while holding Al Gore
Alternating Straight Leg Kicks
Wall Sits (only shoulder blades touching wall, low squat)
Incline Merkins
LBC’s
Jump Squats
Dips
WWII’s
Squats
Mosey to parking behind playground
3 sprints across parking lot with brief breaks in between
Mosey BTTF
Couple minutes of stretching
DONE
Numbers, Names, YHC took us out
Prayer Requests : Healing for Purple Rain’s back and Hermey’s knee & ankle
NMMS : Thankful for the guys that came out today. Truly one of those “embrace the suck” days. Thought the rain would let up at some point during the Q but it instead waited until after COT to stop immediately haha. This was a good “You vs You” Q with the PAX doing AMRAP on their own rather than a specific number of reps
