9 Stallions waded through the swamps of Rockwood Park. The fish swimming around us observed the following :
Mosey to basketball court
F3 mission statement and core principles
Warmarama : 25 SSH IC, 20 IW’s IC, 15 Ukrainian Soldiers IC, 10 Merkins IC
THE THANG :
Indigenous run from basketball court to side entrance to Forest trail
Mosey to workout station
Mini Dora : 50 Pull Ups, 100 WWII’s, 150 SSH
Mosey back to nearest parking lot
Front face crab walk across first parking lot
Lunges across next parking lot
Crawl bear across last parking lot
Mosey to tennis courts
Triple check : Navy Seal burpees, 1 legged LBC’s, run a lap around tennis courts
Triple check : merkins, LBC’s, run a lap around tennis courts
Triple check : Alternating Punches while holding Al Gore, Alternating Straight Leg Kicks, run a lap around tennis courts
Mosey BTTF for 2 minutes of MC Hammer Party! (American Hammers)
DONE
Numbers, Names, YHC took us out
Grow Ruck May 3 – 5 : The Saturday May 4 convergence will be at **7 am** at DogPile per Gomer Pyle. Contact him for more info
Prayer Requests : Broadway’s daughter Chloe migraines, DTH’s MIL lung cancer, Florence’s MIL lung cancer, Don Draper’s father passing
NMMS : The title of this BB comes from Gomer goading YHC two weeks ago for my RNR Q during the rain. Apparently using Pavilions during rain Q’s is frowned upon in F3 RVA. Gomer says working out in the rain “melts the muffin” so I took it to heart this time around.
