16 Highly Impactful Men made it out on a chilly morning at Rockwood Park. Many of whom, had just finished the morning wood Ruck. 3 of whom, had gotten a 4.5 mile run in Pre Ruck. All trying to get 1% better and getting the day started right.
Mosey run from the furthest parking lot to the lot closest to the dog park. We would circle up near handicapped spots for the warmarama.
SSH
Ukrainian Soldiers
Imperial Walkers
Helicopters
LBCs
Boat hold w arm circles
Mosey back past the flag and on to the exercise station in the woods for a triple check.
Timer runs to the gate at the start of the trail and back while other PAX perform Merkins and Pull ups.
Now that we got some pull ups in ,we moseyed back to the bottom of the hill before the parking lot, for another triple check.
Timer Bernies up the hill and runs down and other PAX perform Squats and LBCs.
Not long after we started this, YHC realized he didn’t have numbers for a triple check all this time. YHC can’t count and Hardywood said he would not be having me do his taxes this year.
Next we crab walk up the hill and invoke some flashbacks on Mudslide from December.
Catch me if you can, Hardest Mile style! Well it would be more like a Hardest Half.
Partner up and one PAX does Walking Lunges and the other does 10 Merkins then chases the other until both reach the huge power line tower.
Next would be 20 LBCs and Broad Jump Burpees to the next parking lot.
Quick lap to the dog park entrance and to the start of the parking lot.
Next up is 25 Flutter kicks and Bear crawl to the sign between the lots.
Then 10 Merkins and Broad Jump Burpees to the huge power line tower.
Finally, Bear crawl and some exercise that YHC can’t remember, back to the flag, and remember to avoid getting run over by a vehicle. That would be all for the Hardest Mile, but there was still time left on the clock.
PAX would do a progressive run around the parking lots at 25, 50, 75, 100% speed with the final segment stretching all the way from the concession stand to the end of the last parking lot where it turns into the gravel road.
Finish up with 6 minutes of Mary
exercises performed in cadence
Heels to Heaven
Bicycles forward and reverse
Big Rigs (Alternating straight legged LBCs)
WW2s until the clock runs out
Names and Numbers
Announcements
Here’s where YHC dropped the ball. This was Florence’s 100th post at Rocknroll! The AO that he created! Where he EHd YHC to come out and birthed YHC and many others into F3. Several told you this AO wouldn’t work, but that couldn’t have been more wrong.
I guess the Q energy got the best of me and I completely forgot to make this announcement during the Q.
Rodeo Clown has a fundraiser going on for Make A Wish Foundation and is only 1000$ away from their goal. Look for a link to make a donation.
Prayers for those that need healing. Rosie’s knee. Wildcat, Florence’s MIL, DTH’s Dad, Machismo’s friend’s cancer. Also prayers for ChaCha’s daughter Elizabeth who’s expecting ChaCh’s first grandchild next month.
Props to Rosie who made it out and Rucked for 2 hours and got a few minutes of Mary.
Also to all those who Rucked. And to Swoop and State Farm who completed the Triple Decker Challenge with YHC. Run, Ruck, Rocknroll.
Make sure to get out to Rocknroll in the next few weeks. There’s a Latino Market that has some great coffee, empanadas, and many other treats!
Thanks to all PAX out there, pushing each other to get out there, do the hard things!
