Four posted for the 11/13 offering of the evening Punisher.  We assembled in the front parking lot, first YHC and Earthworm, followed by Ghost Rider (FNG Will Martin) and then Nightcrawler. Mosey to the front school yard for initial COP with 20 x SSHs, 15 x IWs and Don Quixotes, and 15 x Arm Circles (big and small and forward and reverse). Jog to the outdoor classroom for 11/13/17.  Complete two exercises per round, including 13 of one chest exercise and 17 of a leg or ab exercise, for 11 rounds.  After each round, jog a small loop around the…

A PAX of two posted for the most recent evening Punisher.  Sonny and I rode our Huffys over to the school and completed the following:  COP with 20 x SSHs, IWs, DQs, and Helicopters, then Arm Circles.  Mosey to the grassy front yard for Merkin Ladder – 21 reps down to 1 rep.  Started reps at one large tree and ran to another large tree for the next set – back and forth through the ladder. Broke up the action after every four rounds with little Double Check – one guy completes an exercise at the school wall while the…

YHC posted for The Punisher solo.  Nightcrawler and Sonny each sent messages before post time indicating unexpected obligations with Ms and or 2.0s.  The notice was appreciated.  YHC took a run through Ginter Park that consumed the 45 minutes, mixing in some Merkins and Squats along the way and completing some Burpees in the parking lot adjacent to Zacharias Ganey.  COT including silent namerama and numberama and took myself out. Sticking to the evening time slot.  Send your Night Owl neighbors.  Do your Merkins.

Three now-regulars to the evening trial of The Punisher posted for this week’s edition.  Sonny and YHC met in front of our houses to bicycle over to the AO and as we were lashing our cycles to a Laburnum Avenue-adjacent lamp post, Nightcrawler pulls into the parking lot – this time not having to pull away from a work event to partake. The Thang:  Mosey to the front school yard for startup COP with 25 x SSHs, 20 x Don Quixotes, 20 x Imperial Walkers, 20 x Helicopters, and 15 x Arm Circles (in the typical way).  Relocate nearby for…

Two F3 regulars and one FNG posted for the new evening edition of The Punisher.  We assembled in the front parking lot and started promptly at 18:45 PM with the following Thang:  Mosey to the side yard for startup COP with 20 x Invisible Jump Ropes, 15 x Don Quixotes, 15 x Imperial Walkers, 15 x Helicopters, and 15 x Arm Circles (to and fro). Mosey further to the outdoor classroom for Lindsays with Incline Merkins and Flutter Kicks. Finish and head to the school wall for Triple Check with People’s Chair, Elbow Plank, and jog to the totem pole…

Five of the faithful gathered in the Gloom at Punisher on a rainy Monday morning. Johnsonville (YHC) as a few minutes late on account of a fairly bad single-car accident on 195 by the Woodfin HQ. Praying there were not serious injuries. Chum started things out, and this is how it went down, more or less: Mosey to west side of school form COP warmup. Chum led ssh, DonQuiotes, and, when YHC arrived, Hillbillies. I don’t really know what he led prior to the Hillbillies, but I’ve been around long enough to make sh** up. YHC took over for a…

6 old salts and one really old, vehicularly challenged beefcake shook off the chill of an early fall morning to help ol’ BT celebrate his 3rd anniversary with F3.  After pleasantries were exchanged, we all got down to business. THE THANG: Mosey to side of the school for COP: Abe Vigodas x 10, SSH x 20, Russian Soldier x 20, Merkin (YHC prefers this spelling) x 10, LBC x 20 Mosey to soccer field behind school for Super 7’s: 7 burpees, sprint across field, 7 merkins/7squats, sprint back.  Repeat x 7. Mosey to parking lot circle and partner up for…

Two sturdy timbers sprouted early for a pre-dawn nature expedition, Punisher-style.  Here’s how The Thang went down: COP: Mosey the “long way” around the school to Hermitage side of school. SSHs x50 Calf stretches (’cause YHC was feelin’ tight) Hill Billies x15 Arm Circles x15 Don Quixotes x15 Torso stretch LBCs x20 Mercans x10 Mosey 27 feet to the southeast and reassemble at the Picnic Area for Elevens: Dips and Donkey Kicks Mosey to Laburnum Side of School for Mercan Ladder (2, 4, 6, 8, 10, 8, 6, 4, 2) Four-Part Trail of Pain around parking circle and out to…

A dozen dedicated dudes posted for the latest offering of The Punisher under perfectly pleasant, not punishing, conditions. The Thang:  Mosey along the Hermitage Road side of Linwood Holton Elementary School to a spot between the outdoor pavilion and the street for the startup COP that included 20 x, each, of SSHs, Hillbillies, Don Quixotes, and Russian Soldiers, 30 x LBCs, and 15 x Arm Circles, forward and back. Stroll back down the Hermitage Road past the parking lot entrance.  Line up on the edge of the sidewalk, facing LHES.  Bear Crawl across the grassy knoll to the second tree…

A mighty four redwoods emerged today for Punisher. COP – Helicopters, Don Quixote, Hillbillies, Russian Soldiers, LBCs. First Up – Triple Check – Plerkins and run to the light post in the median. Mosey over to the picnic table for 11s – Merkins and dips. YHC missed this event from this past weekend’s longhouse, so we progressed behind the school with “bridges and boulders”.  Finish with a jog to the playground. 7 pullups and 20 PLT – 3x through Lindseys! Scorpions and box cutters. Honeymoon suite ring of fire – Monkey humpers, diamond merkins, APDs, pickle pounders. Mosey to the…