F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Even later

0

Four posted for the 11/13 offering of the evening Punisher.  We assembled in the front parking lot, first YHC and Earthworm, followed by Ghost Rider (FNG Will Martin) and then Nightcrawler.

Mosey to the front school yard for initial COP with 20 x SSHs, 15 x IWs and Don Quixotes, and 15 x Arm Circles (big and small and forward and reverse).

Jog to the outdoor classroom for 11/13/17.  Complete two exercises per round, including 13 of one chest exercise and 17 of a leg or ab exercise, for 11 rounds.  After each round, jog a small loop around the butterfly shaped garden beds.  Chest exercises included Merkins, Wide Grip Merkins, Incline Merkins, Carolina Dry Docks, and Dips.  Leg/ab exercises included Squats, Curtsy Lunges, Lunges, Step Ups, and Mountain Climbers.

Return to the northern edge of the parking lot for a couple of minutes of Mary and some stretching.

Return to the parking lot for COT and YHC took us out.

Sorry Earthworm, Nightcrawler, and Ghost Rider for not posting sooner.  Welcome Ghost Rider.

Punisher tonight at 6:30 PM.

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