Half dozen made it to last week’s Punisher. Mosey to the far eastern edge of the Laburnum Avenue-facing grassy area for warm up with an assortment of the usual.
Relocate to the school wall. Mosey from the wall and into the school yard for 18 two-step paces and drop for one Burpee. Mosey back to the wall and complete one Donkey Kick. Continue with the same exercise on each end, decending on even pace counts 16, 14, and so on. Finish with a little Bear Crawl in place of the two step mosey at the end.
Circle up in the nearby grass for a Jack Webb with Arm Circle chaser – the ratio – 1 Merkin : 4 Overhead Presses : 8 Arm Circles (small, you call the direction). Worked up to 10:40:80.
Move to the pavement circle at the front of the school for a leg-focused Jack Webb routine with Squats and Side Lunges – ratio of 1:4, too.
Return to the grass for dealer’s choice, Mary Ring of Fire. COT and YHC took us out.
