Five posted – two arriving by automobile and three on foot – for Monday’s Punisher under unusually clear skies. Mosey around the front school yard and back under the tree canopy for COP with 30 x Imaginary Jump Ropes, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Russian Soldiers, 15 x Helicopters, 10 x Suzanne Somers (per side), 10 x Carolina Dry Docks, and 10 x Arm Circles (big, each way).
Relocate to the school wall and complete 10 Donkey Kicks, 10 WWII Sit Ups, and 10 Side Straddle Hops then hold Al Gore until all are done. Complete 9, 8, and so on down to 1 rep of each. For the final few short rounds, pause the Donkey Kick for a moment.
YHC retrieved a few lengths of galvanized pipe from a secret location (under the nearby shed) and we began a few rounds of pushing pipe. No, not like you think. Break into two groups – one with three and one with two – one group remains in place and completes an exercise while the other group makes a lap of the parking lot. Completed two rounds each of Overhead Presses, Upright Rows, Front Shoulder Raises, Bench Presses, Overhead Squats, Skull Splitters, and Pullovers.
Drop the pipe and find the grass for a few minutes of LBC variants and stretching. Finish with COT and YHC took us out.