https://www.youtube.com/watch?v=dZPQdZLyHYE The region with the most PAX members who DOUBLE-DIP at this Saturday’s 4-year convergence will take home the Ghost Flag. To DOUBLE-DIP, you MUST post for the 0600 bootcamp and then either (a) participate as a runner in the Vita course race or (b) post for the FNG bootcamp that J-ville is leading. Break out of the FS early on Saturday, represent your region and DOUBLE DIP baby! SYITG Gumbo
Want to see the world (Ok, VA and NC), get some great swag (not kidding about this one here), and go on a free vacation with the boys….Well, your in luck. We need another driver for the BRR. Anyone interested. Leave thursday the 6th of September and return that Sunday… First come first served. TYA
For a couple of months now, some of us have been assembling on the short street in front of the Courthouse Church of Christ for a Sunday Funday Liturgy of Singletrack and Gravel. Non-demonenational (we’ve even had ‘cross bikes), and no-drop, with routes that can be as short as an hour and as long as twice that and change. It’s real mountain biking, so helmets are required and you’ll want to be prepared. Bailout points will be available for the time-compressed. When RVA MORE closes the singletrack for weather-related reasons, this ride very easily becomes Gravel Church. We roll at…
With the tour ending and the mornings staying darker longer, it’s time for the last convergence of the summer! Labor Day Convergence will be held at Three Lakes Park (400 Sausiluta Dr, Richmond, VA 23227) at 7 am hosted by DaVille. Coffeteria and a continental breakfast to follow be provide by Fairlake Catering. Bring your SF’s, your coffee mugs and we will see you on the 3rd!
Due to continued rain (this sucks), Dogpile will not involve swimming on Saturday!! Dress for a land workout with Flatline!!
To all PAX Members, there is a HIGH probability that we go swimming this Saturday at Dogpile!! Please dress accordingly with proper footwear. Everyone can swim, correct?
WHO: ALL PAX! WHAT: Roller Coaster(WedHillRun) and HDHH WHEN: 8/8/18 @ 5:30pm WHERE: Kuba Kuba Dos (Tuckahoe Shopping Center) WHY: To run hills, drink beverages, eat food and enjoy fellowship HOW: Drive your car there and get out
This wednesday we are going to combine two great things: Running/Biking and Triple Crossing. We are going to meet at Triple Crossing Fulton location ready to depart at 5:45 pm. We will pick up the Capital Trail for a country side run. F3RVA bikers, feel free to join us on two wheels. We will return to Triple Crossing at 6:30 for HDHH. See you then.
PuppyPile is set for July 21 at 7:05am. Bring your 2.0’s for some fun and some exercise. Starting immediately after DogPile. Upcoming Q’s, please announce this after your workouts. There may or may not be a tug-o-war rope involved. See you there! Kubota
“But he’ll remember with advantages What feats he did that day. Then shall our names, Familiar in his mouth as household words,… …Be in their flowing cups freshly remembered. This story shall the good man teach his son,…” — Shakespeare, Henry V July needs a Puppy Pile, and Puppy Pile needs a Q. Teach your son (or daughter, or sons, or daughters, or sons and daughters…). I’ll be out of town for a couple of weeks. Need a H.I.M. to step up. Who shall pick up the Gauntlet and lead? (He’ll also need to pick a date and talk it…