We are going to change things up a little for RAMM this Friday. There will be the usual 4, 5 and 6 mile routes. The 4 mile route’s directions are listed below. It is a slightly modified version of Lockjaw’s recent Snake River route. If you plan on attending, please go ahead and familiarize yourself with the 4 mile route. Everyone will be running this route. The extra distances for the 5’s and 6’s will be announced at 5:25am by the Shovel Flag. This RAMM will involve a type of competition and will be a good training run for those…
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With the assumption that water levels keep to their projections, we are going to venture forward on our first trip down the river this Thursday (6/28) at 6pm. If water levels cooperate, we will meet at Huguenot Flatwater under the bridge for an out and back excursion. If we have high water, we may opt for a Robious to Huguenot downstream run. If you are interested, let me know who is a HC by Wednesday evening so we can plan accordingly. For those without access to a boat, we may have a few extra spots available as well so don’t…
The F3 Mid-Summer Classic All-Star break, and related HR Derby, comes early this year. YHC will be lobbing softballs and testing the PAX’s hand-eye coordination and seeing who can do their best Aaron Judge or Mike Trout impression next Tuesday at Huguenot Little League. Don’t post to NoToll because nobody will be there. Instead, head to Huguenot Little League – 2801 Robious Crossing Drive, Midlothian, VA 23113. Fields are right behind Robious Elementary School. Depending on numbers, we may skip the usual calisthenics and jump right into the competition, so get there early and get ready to swing out of…
Pax, There will be a 60 minute July 4th convergence at Tredegar/Brown’s Island/Belle Isle on Wednesday, July 4th at 7am. It will be very similar to the Memorial Day beatdown, but there are a lot of untapped resources around that AO where we can try new things out. YHC will start us off and then it will be Hot Potato, so think of something different to do from Memorial Day if you get called upon. This also gives those Pax members that could not make the Memorial Day beatdown a chance to post at this great AO. This will be…
https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer. What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs. Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer. Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge. Borrow…
Men, starting this Wednesday, the Source of Truth can be found at Midlothian Middle School. NEW AO DETAILS — 13501 Midlothian Turnpike, Midlothian, VA 23113 (park in the parking lot up near Midlothian Turnpike in front of the tennis courts at the EAST end of the school. Rosie and I toured the AO this morning. LOTS of possibilities for pain. Come out and let’s rejuvenate SOT at this new location!
F3 Arlington has a planned launch set for Saturday, June 2, at 7:00 AM at Yorktown H.S. / Greenbrier Park (2700 N. Greenbrier Street, Arlington, VA 22207). I plan on attending. If anyone would like to join me, let me know.
Let’s get some swings in before Wilson’s golf tournament and also share some fellowship and beverages… Meet at Independence Golf Course between 5:30 and 6:30 (range closes at 6:30) to hit some golf balls on the range (if you want). Hang out for drinks/food there at Tavern 19 afterwards. Come get some swings in before Wilson’s golf tourney that Friday. No need to RSVP – just show up if you can.
With the very brief return of Spring, my 2.0 has increased the frequency of her “Daddy, when is the next 2.0 Friendly Workout?” In chatting with the PAX, a number of you have given soft commits. YHC is requesting anyone with interest to drop a quick reply to this post. Last year, 7:00 a.m. after Dogpile (PuppyPile!) seemed to get a good response…who’s interested? Who’s ready to HC for April 21 or April 28?
It’s almost November. That means mustaches will begin to proliferate. I can’t think of a better pairing for a mustache than swolled up shoulders and arms. The baseline is 5k for the month. That translates to 167 merkins every day for an entire month. You can guarantee there will be a few merkin ladders sprinkled in throughout the month to help you reach your goal. Modify your baseline as you see fit and pass this along to others that may be interested. http://bit.ly/2zbZDwv Push yourself. Don’t hurt yourself.