13 powerful and committed regulars tackled a Flipper Q’d Flashdance Birthday Beatdown. The temperature was perfect and the sky was clear and our hearts were receptive. It went something like this
- 25 SSH IC
- 15 DQ’s
- 20 IW IC
- 20 Hillbillys IC ( j’ville hop optional)
- 15 hand release merkins
- 50 LBCs IC
Mosey to the field for FlipDog shuffle. Native American run every fourth man Pax stop and do 20 merkins. 5-6 series of that changed exercise to Carolina Drydocks (15). 5-6 series of that.
Stop at the pavilion for a partner run. Partner does dips while partner runs around the field (switch) next exercise was Irkins on the bench partner run the field switch.
Mosey to the Courts. For Eeyore’s Revenge. 10 donkey Kicks run across court 10 FM’s back to the fence 20 DK’s (rinse and repeat) 10, 20, 30, 40, 50.
Superman/ Aquaman ring of fire. Hold Superman each man does 10 count Aquaman around the circle. 50 LBCs IC to finish.
Numberama/ Namearama YHC led us out.
YHC has a serious fear of Pulling a Wilson and continues his extreme early arrival to his Q. As usual most of the pax comes in Hot at about 5:25. Gumbo arrived early to get in his mile.. Big ups … FlipDog shuffle was well received only small amount of mumblechatter on the 20 merkin at each stop. I think the majority of the pax would head back out for FlipDog Shuffle if they had know what was next. YHC is now calling it Eoyore’s revenge. Hate to say it but that guy is a (sad clown). He needs to get Tigger and piglet together and headlock Pooh’s big ass and start some F3 with Christopher Robin. Anyway as his revenge for our high energy/ positive outlook on life he exacted his revenge with excessive Donkey Kicks. Even HoneyDo said ” wow going to 50 is just crazy”
In honor of the birthday boy Flashdance I tried to include many of his favorites. He actually named the FlipDog shuffle at Mary when he borrowed it for his Q. And because he is a brokendown old chiropractor with blown out shoulders I did as much of that as possible… Love you Brother Happy Birthday!!! And award for the day, the Sneaky Fast or he doesn’t look that fast but damn he’s fast award goes to Oyster. Dude was blazing.