With Kubota occupied by burning fan motors and smoke detector alarms, EF was called into action. Without a plan, YHC put on the greatest hits album and let muscle memory takeover. Mosey in front of school COP Don Quixotes Imperial Walkers Helicopters Jazzercises Freddie Mercurys Suzanne Somers L/R Merkins SSHs Mosey down Silverspring Dr to Spottswood Rd Auto Bingo Cars/ Crossovers x 5 Merkins Trucks x 5 Squats SUVs x 1 Burpee Dora P1 – Runs up Spottswood hill and back P2 – 100 HRMs, 200 2ct. Flutter Kicks, 300 Monkey Humpers Mosey down and across Forest to Paris Dr.…

3 strong and youthful Tuckahoians welcomed an a lost SOJ regular this morning without required medical assistance to reject the nursing home Pickleball trend that is sweeping the community. Here is what was rumored to have occurred according to Martha and Rupert. Short mosey over to the church employee lot for Introductions, disclaimers and warm ups that included Invisible Jumprope, DQ’s, Jazzercise, Imperial Walkers, LBC’s, Rosalitas and Dying Cockroaches. Asphalt seems to be coming up around the area of a certain PAX member. Lawsuits were discussed. Mosey to the rear parking lot for 11’s. Merkins and Lt. Dans were called…

Four strong hit the darkest AO that was surprisingly bright this morning. With lights shining on the parking lot and dawn breaking, the following occurred: KUBOTA Q: Mosey to the front of the school for COP: Dead Man Hang, Reach for the Sky, Helicopters, DQ’s, Imperial Walkers, Jazzercizes, Shoulder Taps, Plank Jacks, Merkins, LBC’s, Flutter Kicks Mosey past the school sign and partner up for Touch-A -Tree Round 1: 3 trees and partner does merkins Round 2: 4 different trees and partner does WW2’s Round 3: 5 different trees and partner does SSH’s SENOR FROG Q: Mosey to the triple…

9 dudes including some rabbits and Clydesdales converged on what is sometimes called the darkest AO in F3RVA. Thankfully the Sky Q left the lights on for the PAX today. Paid the SOJ toll to get across the river , 530 hits and off we went. According to the dog walker wondering “how we do it?”, this is more or less how it went down: loop around parking lot, warmerama including but not limited to: Invisible jump rope Jazzercise dead man hang Collard pickers merkins pretzel twists scorpion kicks hillbillies flutter kicks mosey across the blacktop to the field for…

Bonus points were awarded to Faceplant for bringing an FNG and neighbor, who lives within sight of the school. Faceplant knows him from church. They share a common situation in that they both have recent additions to their families. 1-800 is an attorney who handles class-action litigation. Always great to have an FNG join us! Bonus points were also awarded to Garbage Plate for posting this past Friday in Charlotte. Mosey to asphalt playground Disclaimer; Warmup with SSHs Don Quixote IWs Stretches Next: 7 minutes of Burpees Stretch Mosey to grassy area behind school Triple-check with: 10 Pullups, BTTW Australian…

This one is a bit more execused. It was a hot potato Q at Hoedown on this Monday morning. EF Hutton started things off and then YHC basically hijacked the cue after Hutton. I guess I had pent up leadership needs inside or something. Totally forgot what we did but we ended with some four corners and then box jumps without the box. We couldn’t figure out what box jumps without the box were called…but they looked pretty goofy and I probably won’t be doing them again. All told, it took about 10 minutes to post these backblasts. Not really…

Eight studs rose to the occasion for a mid-May Hoedown. HP was the order of the day. EF Hutton Q COP DORA Plankorama Marv Q Stuff on Blacktop Stuff on Handrails More stuff on Blacktop Other stuff MOLESKIN After a brief EF stint at the helm, Marv took the Q and ran with it.  Perhaps a backblast was forthcoming, but the statute of limitations ran out. YHC knows there were eight, Flo is the one in question. If your name belongs, call the hotline. ANNOUNCEMENTS Convergence Monday 5/29 7am Tredegar

10 of the coolest dudes in RVA gathered to see what random tasks YHC had in store for this weeks episode of Hoedown Mosey to the Recess Blacktop for COP of various exercises, most notably Inverted Scorpion Kicks Mosey to Lil’ Blue #1 to gather the Microblocks, 1 per person Mosey to the the Cul-de-sac at the bottom of Lindsay Drive. Various block exercises and then partner up. P1 does 5 Burpees while P2 takes both blocks and Bernie Sanders up the hill. P1 catches P2 and switch until the top of the hill. Mosey back up to the Asphalt…

Eight, no nine, no eight morning warriors with simmering violence in their souls converged at Hoedown at 0530. Here’s what went down: COP at the first Third Church lot: standard fare. Merkin Jax (c/o Florence) 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down. Mosey to middle lot Triple check: P1: Block thrusters , P2: American Hammers , P3: Run the lot. // Round 2: P1: Chest Press, P2: Flutter Kicks, P3: Run the lot. // Round 3: P1 Block Swings, P2: LBCs, P3: Run the lot.…

A strong 13 PAX came out for the start of May and see what fun was in store. We did: COP on blacktop: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Scorpion kicks. Splinter kid’s fitbit was not there so we moseyed down to bottom of Lindsay. Partner up and alternate bear crawl and lunge back to top. Mosey down to other Cul-de-Sac on Paris Ridge for Dora 123: 100 Burpees, 200 Flutterkicks, 300 Squats. Mosey back to TES parking lot for everyone’s favorite: Ascending HRMs at each arrow and alternate Crab walk and Lunge. Finish up in the petting zoo…