10 of the coolest dudes in RVA gathered to see what random tasks YHC had in store for this weeks episode of Hoedown
Mosey to the Recess Blacktop for COP of various exercises, most notably Inverted Scorpion Kicks
Mosey to Lil’ Blue #1 to gather the Microblocks, 1 per person
Mosey to the the Cul-de-sac at the bottom of Lindsay Drive. Various block exercises and then partner up. P1 does 5 Burpees while P2 takes both blocks and Bernie Sanders up the hill. P1 catches P2 and switch until the top of the hill.
Mosey back up to the Asphalt Hill opposite the Gaga Pit. Drag the block up the hill, then various Block exercises, then drag the block back down the hill.
Gorilla Shuffle across the parking lot.
Mosey over to the Cafeteria area for a Triple Check. P1 run the loops with both Blocks, P2 uses one block for Curls for the Girls, P3 does a Wall Sit. Two rounds were completed.
Mosey to the grassy area for final block work to complete the workout.
Announcements – Convergence at Tredegar Iron Works on Monday 5/19. Gomer Pyle needs volunteers on the Broke D$ck Brigade to help get Coffee and Bagels for the 2nd F after the workout.
No prayer requests today.
NMS – this is likely one of the quietest workouts YHC has been to in a while. Hardly any mumble chatter. Maybe that means YHC did a good job? YHC hopes everyone has a good week.
