Eight, no nine, no eight morning warriors with simmering violence in their souls converged at Hoedown at 0530. Here’s what went down:
COP at the first Third Church lot: standard fare.
Merkin Jax (c/o Florence) 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down. Mosey to middle lot
Triple check: P1: Block thrusters , P2: American Hammers , P3: Run the lot. // Round 2: P1: Chest Press, P2: Flutter Kicks, P3: Run the lot. // Round 3: P1 Block Swings, P2: LBCs, P3: Run the lot. Repeato the whole thing with P3 running Bernie Sanders. Mosey to back church lot.
11s: Burpees and WW2s. Mosey back to the start.
COP: Oblique Merkins, Elbow plank
NMS: Having watched John Wick 4 at the theater last night and having drunk 64 ounces of coke, the Q was running on little sleep and lots of violent fight scenes in his head. One of the first semi-humid mornings where a towel and change of shirt is needed for the drive home. A portent of things to come. Great to have Snuff up north of the river, hope Singer’s GI is ok. SYITG
