A hardy group of 9 showed on a beautiful day at Heartbreak Ridge. We were joined by our F3 brother, Tater Hole, from Granite Falls, NC, near Hickory. When questioned about his F3 name, Tater Hole responded “it’s a place, not an event.” With those perplexing, yet somehow enlightening words, we set off into the gloom. Here’s what went down: We started with a black snake run (like an Aboriginal run, except the last man in line weaves his way through the PAX on the way to the front) around the school for the COP. 20 SSH, 10 Don Quixotes,…
Browsing: Heartbreak Ridge
10 stalwart modern day warriors met on a perfect morning to sharpen iron THANG Warmup IC 20 SSH 10 DQ 10 helicopters 10 Merkins 10 plank 20 FK 10 Rosalita James Bond for 10 each position 10 FK 10 Hello Dolly Mosey to Noah’s half built Children’s Ark Bear Crawl Plank for 6 Duck Walk Al Gore for 6 Crab Walk Plank Monkey Humper Gorilla Humper Bear Crawl to start Triple check – audible Run to treeline, balls to fence, thermapaedic fence chair Plank a Rama Hail Mary – audible Pair up. 20 picnic bench dips using partners planking back.…
10 strong came out on the first day back to school. The AO was buzzing with activity as HCPS staff were getting QMS ready. Here is what we did: Mosey to Pemberton ES front for COP. SSH, Merkins, Flutterkicks, DQs, Imperial Walkers. Partner up in front atpes, wheelbarrow up steps with merkin each step, 5 at the top. 2 times through each man. Then 10 Burpees Mosey to Honeysuckle hill. Bear Crawl up, 20 LBCS at top, 20 Squats at bottom. Repeato. Mosey to track for Benchkicks and Dips. 2 times through of 50& 30 respectively. Over to Jerkin Gym.…
New job, so I am a little slow with the BB. However, 6 redwoods and 1 FNG braved the gloomy humidity for my virgin Q at the Heartbreak Ridge AO. Here is how it went down: COP 25 SSH 25 Imperial Walkers 10 merkins 20 Freddy Mercuries 25 Crab Cakes Parking lot tracers Burpee March x3 15 burpees across 15 parking spots 30 WWII sit-ups 30 APDs 5 Burpees to make it an even 50 Mosey around the track (300 meters) to the jerkin gym 23 PLT/7 jerkins x3 Mosey to the Heartbreak Ridge hill for a fully loaded “Toga”…
7 RVA regulars and 1 from Hickory, NC came out to Heartbreak Ridge on a muggy morning. We had 7 to start and picked up Conspiracy running into the AO on our way to the COP COP- SSH, Merkins,Flutterkicks, DQs Mosey to benches down hill- 3 Sets of 15 Derkins & 20 Dips. Mosey to metal benches on far side- 2 rounds of 40 Bench kicks, 10 Box Jumps, then run a lap around track. Head to Jerkin Gym- 2 sets of 6 Jerkins each, run up Heartbreak hill, then repeato. Head to Donkey Kick Wall for namesake exercise. Start…
COP — Don Quixotes and other stuff Exercises — Some other namby pamby stuff that doesn’t matter Viral finally arrives! Dora 1-2-3 — Partner up. 100 Merkins, 200 LBCs, 300 Copperhead Squats – pace set running from 20 yards out to up to the top of the terrace of the top field and back. (Redneck) Tunnel of Love Myrtle Beach Tabata — Partner up. People’s Chair <-> Crabcakes 3x repeato SOJerkin Gym (Attila with the Q) — 10 Jerkins, 20 PLTs 2x repeato Quick Ring of Fire, then 1MOM (20 American Hammers OYO, Flutter Kicks, Homer-to-Marge) Mosey back to Goose’s flag.…
In the absence of our usual leader Loose Goose, YHC took the Q for HBR (Heartbreak Ridge not Harvard Business Review). Five braved the unseasonably cool conditions this morning for a good start to their day. SSH X25 (some initial difficulty counting for your YHC), Imperial Walkers X20, Don Quixote X15, Flutter Kicks X15, Hello Dolly X15 Mosey to the hill at the end of the football field to make good use of this slope. Paired up, with one running up hill to fence and back while teammate performed an exercise – 3 rounds for each exercise. LBCs, Deep Squats, Merkins,…
Not to be deterred by low numbers, 3 of the baddest men on the planet took to Heartbreak Ridge like they owned it. The weather was perfect, somewhat cool and humidity seemed lower than it has been in awhile. The Greatest Beatdown ever performed went something like this: Mosey around the track 1 1/2 times to the corner near the jerkins bar for COP: 20 SSH IC, 15 Don Quixotes IC, 20 Imperial Walkers IC, 20 Hillbillies IC, Arm Circles small 10 forward 5 large Reverso. 20 Freddie Mercuries IC, 10 Merkins IC Start at 1 corner of the Track…
10 stalwart men gathered for some hard work in the gloom this morning at Heartbreak Ridge. Just as the last PAX arrived ON FOOT AND ON TIME, they proceeded to carry the flag around the AO in honor of Circle K’s father, who passed away yesterday. They left some shovel marks and maybe even a few trenches along the way as they sucked in the humidity on this fantastic July morning. Here’s how it went down: THE THANG — Mosey to northwest corner field outside of the track. — Warmup: Invisible Jump Rope x20 IC, LBCs x20 IC, QUALITY Merkins…
Six strong shook of the Fartsack on a beautiful Tuesday morning. Here is what went down: COP – SSH, Don Qs(slowed down for Loose Goose), Freddy Mercurys, Merkins, Russian Soldiers. Mosey back to parking lot for Touch-a-Bus. 5 Buses, 5 Burpees at each Bus. Mosey towards the Jerkins Gym, stop for 50 Bench Kicks, then time for main event – The Jerkoff- 11s of Jerkins, run up heartbreak hill, WWII situps at the top. Head back to benches for 50 more Bench Kicks, then back to Jerkin Gym for 2 sets of AMRAP Jerkins. Back to the flag for mary,…