10 stalwart modern day warriors met on a perfect morning to sharpen iron
James Bond for 10 each position
10 Hello Dolly
Mosey to Noah’s half built Children’s Ark
Plank for 6
Al Gore for 6
Bear Crawl to start
Triple check – audible
Run to treeline, balls to fence, thermapaedic fence chair
Plank a Rama
Hail Mary – audible
Pair up. 20 picnic bench dips using partners planking back. X3
Proud indigenous people run back to start
Guantanamo. PAX in circle facing out. Feet at 90 in air. PAX take turns running around circle pushing feet down.
Ring of fire
COT – YHC took us out.
Not much mumble chatter today as the warmup moved to high gear. Some comments about what YHC was doing running with a traffic cone – That was supposed to be a target for a CMU coupon toss, but HCPS decided to use my coupons for Learning Cottage construction. Audibled a triple check. Hail Mary is my new favorite exercise – while planking I found I was counting WoJo’s dips as much as he was. Guantanamo is a keeper, especially when a passing school bus driver remarked “what you crazy boys doing over there?”
Looking forward to next Q at DogPile. Nurses will have Vit B shots available.
West End 2nd F at Whole Foods noon Thursday.
ReeceStrong 5k 8a Sat
Circle K 2nd F 11a Sat
Convergence 9/30 @ GridIron
Tuckahoe Takeover 9/25 – 9/30 last week of September