Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sounds of school

1

10 strong came out on the first day back to school. The AO was buzzing with activity as HCPS staff were getting QMS ready. Here is what we did:

Mosey to Pemberton ES front for COP. SSH, Merkins, Flutterkicks, DQs, Imperial Walkers. Partner up in front atpes, wheelbarrow up steps with merkin each step, 5 at the top. 2 times through each man. Then 10 Burpees

Mosey to Honeysuckle hill. Bear Crawl up, 20 LBCS at top, 20 Squats at bottom. Repeato. Mosey to track for Benchkicks and Dips. 2 times through of 50& 30 respectively.

Over to Jerkin Gym. Start at 8 Jerkins, then decrease by 1 each switch, down to 1. Then 2 times up Heartbreak hill and Merkins at the top.

Back to flag for Mary to finish.

NMS – With YHC the only BRR runner in attendance the Taper Friendly tag had a little less meaning. Good to have Fudd at HBR for the first time. Glad to see Mr Holland make it out as well, he put in solid work. YHC was generous as only 2 pax wore gloves, next time we’ll crawl the parking lot for sure.

Several pax complained about lack of sleep with kids not sleeping well with school looming this am. YHC told Loose Goose this is just good BRR driver training.

Silent Assassin signing off.

 

 

 

 

 

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