Wednesday, December 2
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mother Goose

4

In the absence of our usual leader Loose Goose, YHC took the Q for HBR (Heartbreak Ridge not Harvard Business Review).  Five braved the unseasonably cool conditions this morning for a good start to their day.

SSH X25 (some initial difficulty counting for your YHC), Imperial Walkers X20, Don Quixote X15, Flutter Kicks X15, Hello Dolly X15

Mosey to the hill at the end of the football field to make good use of this slope.  Paired up, with one running up hill to fence and back while teammate performed an exercise – 3 rounds for each exercise.  LBCs, Deep Squats, Merkins, Lunges, Alabama Prom Dates.

After having enough of the hill work, mosey to the basketball courts.  OYO 10 Merkins/1 WWII situp, run to far end 9 Merkins/2 WWII situps and continued until we got to 1 Merkin/10 WWII situps.

Mosey to the wall of the school by the parking lot for a Triple Check.  Wall sit, box cutters and run to the far curb and back.  We finished three rounds before moseying back to the flag for two rounds of ring of fire with Merkins.  Then finished with Merkin Hammers, Freddie Mercuries, Heels to the sky and flutter kicks.  Solid start to the day!

Share.

About Author

4 Comments

  1. Well done Pucker… great Q… simple and very effective… all the good ones are!!! Garbage Plate flies up hills , its remarkable…tried to stick with him.. impossible.. way to work this morning fellas…

Leave A Reply