F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Jerkoff

7

Six strong shook of the Fartsack on a beautiful Tuesday morning. Here is what went down:

COP – SSH, Don Qs(slowed down for Loose Goose), Freddy Mercurys, Merkins, Russian Soldiers.

Mosey back to parking lot for Touch-a-Bus. 5 Buses, 5 Burpees at each Bus. ¬†Mosey towards the Jerkins Gym, stop for 50 Bench Kicks, then time for main event –

The Jerkoff- 11s of Jerkins, run up heartbreak hill, WWII situps at the top.

Head back to benches for 50 more Bench Kicks, then back to Jerkin Gym for 2 sets of AMRAP Jerkins. Back to the flag for mary, Seymour took is out.

NMS- With the Home Run Derby at NOTOLL this morning, and YHC not a baseball fan nor much of a player, YHC opted for a more universal theme. The Jerkoff was a well received by the PAX, as who does not love a combination of Jerkins, 11s, and hills.

However the 11s did take a long time as the hills from the Jerkin Gym is a good distance. Flipper remarked this was the longest Jerkoff he’d ever experienced, way to soldier through. The only way to improve your endurance is practice…

Garbage Plate questioned the pointfulness of Bench Kicks, wondering aloud whether they were in fact Corporate approved. After the 2nd Set of 50 he became more appreciative.

Ronnie shared with YHC his thoughts of posting in Dallas recently, good to know F3RVA sets the bar high. Also good to learn Loose Goose is officially in for the BRR, we’ll have to do more of the heartbreak hill in the coming weeks.

Announcements – HDHH for Toga tomorrow at 6 at The Answer.

Silent Assassin signing off.

 

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7 Comments

  1. Really Guys a Jerkoff should not take this long… I was getting bored .. it started to lose its thrill… I mean if it takes this long you can’t be doing it correctly Honey Do. Endless mumble chatter to go along with this beatdown…

  2. Excellent beating… er, beat down. I’ve been chuckling about the Q’s comment after the second set of bench kicks — “What’s the point of doing a jerk off? So you can see if you can go back and do it again! 2 MORE SETS OF JERKINS!”

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