YHC is on vacation this week in Sandbridge beach, just south of Virginia Beach. The M and I are staying with her parents at their condo just north of False Cape State Park. YHC and The M set off to run from the Condo down into the park. Various distances were run between us, but YHC logged in his 45 minutes and just over 5 miles. Weather was nice, lots of people enjoy the scenic route. Have a great week men, YHC looks forward to seeing y’all at Hoedown on Monday. www.youtube.com/watch?v=2s4slliAtQU
Browsing: DownRange
Seven of F3 Nation’s finest converged upon The Village of Myrtle Beach for a humid Tuesday morning workout. The Thang 1.8 Mile mosey from Dunes Village Resort to 904 65th StreetCOP – SSH, DQs, Arm Circles, Overhead Press, Overhead Claps, Cherry Pickers, MerkinsLong mosey around perimeter of AOPartner Up – 50 step ups, 50 dips, run around the building7s – Just like 11s with Burpees/ Plank JacksMosey perimeter of AO again to parking lot4 Corners w Blocks – Merkins, Squats, Overhead Press, Blurpees (20 each)Mary – Flutter Kicks, Dollys, Heals to Heaven, Freddie Mercurys2x50 yd Sprints AYGNumberama, Nameorama, COT1.8 Mile…
Nine from Arlington welcomed a traveling Splinter for a perfect morning beatdown at Yorktown High School. The turf was damp but perfect, eclipsing the quality of fields at NoToll. The Thang Four corners for COP, lots of variations of merkins including superman and swimmer merkins, which I enjoyed and will likely reuse in the future. Multiple variations of catch me if you can. Fun with Bocce balls. Toss a ball with a partner and treat it as an exercise race. You have to do exercises until your partner returns. Fun time was had by all.
13 came out of the mist for today’s version of The Patriot. With YHC moseying Down Range to his ancestral homeland of Northern Virginia, The Gloom shined a bit brighter today with temps sunny and 70. Lucius had the Q and appeared at 5:15 with a mix of traffic cones and a soccer ball – an added motivator. COP SSHs x20 (so far, so familiar)Little baby arm circles 10 forward…5 bigger…Reverso…5 and 5Cherry pickers x9Standing Stair Climbers (just forget YHC mentioned these) Drop Sprint Run around track…at two points on the track, last man to the orange cone drops…
PAX managed to show up for the Ruck edition of Stinkhill. Spit and YHC got some early morning mileage in before hand. Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm Circles The Thang: PAX moseyed with their ruck sacks to the field next to the Brown’s Mound. There the PAX partnered up and used heavy sand bags for the following. Partner A did Thrusters with sandbags and rucksacks while Partner B moseyed as fast as possible around the side walk loop. Next the PAX switched to Squats with the rucks and sandbags again the other partner…
4 Beach Warriors and 1 Down-ranger arrived at a soaked Mount Trashmore to get their Sunday started off right. The F3 Hampton Roads App said it was 75 and Sunny but YHC’s RVA app said it was 70 and Sunny. YHC trust the RVA app. Some Shovel Flags were planted and the PAX got to work. This is how it went down COP (ALL IC) – SSH, Cherry Pickers, Hillbillies, DQ, LBC’s, Heels to Haven, Merkins THANG Mosey around the AO and up the stairs to top of the hill Triple Check – Two are doing Wilson’s Boxing Dying Cockroach…
4 DaVillans climb out of their bunks to enjoy a downrange workout. This how it went down: YHC started things off. Mosey around the camp and head to the field COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, LBC’s, Gas Pump, Dying Cockroach, Arm Circles THANG 11’s – 10 Merkins, Bernie Sanders up a hill, 1 WWII, run back down. Rinse and Repeat till 1 and 10. Partner Carrier across the field to some benches Crushing Dips – 10 Skull Crushers each leg then 10 Dips (ALL IC) The Carpenter takes the Q Dora – 100 Dips, 200 (2ct) American…
YHC (your humble correspondent) rose early Sunday morning in anticipation of the #SlothHill beatdown. A quick check of the Q schedule revealed this morning’s leader would be Scully. YHC found this a little strange (Scully was in Milwaukee the day prior watching his son and the Dodgers beat the Brewers in game 2); however, the assumption (never assume) was made that he must have caught a flight back after the game (the game was in the afternoon). This was not the case as was discovered while gathered around the shovel flags. YHC and SubMac proceeded with a hot potato. Side…
6 Hampton Roads Warrior and 1 RVAer came out to enjoy a Sunday Funday beatdown. Since we had a mixed PAX today, The F3 VA app says it was sunny and 72. The SF’s were planted and the PAX got to work. Here how it went down: COP (ALL IC) SSH, 5 HRM’s, DQ, 6 HRM’s, Hillbillies, 7 HRM’s, LBC’s, 8 HRM’s, Crab Cakes, 9 HRM’s (or 10 since YHC last count), Arm Circles Mosey to the field next to the pond THANG Whatchamacallits Ladder – Mosey across the field and complete 1:4 whatchamacallits then mosey back and complete 2:8. Rinse…
8 Carteret County, NC redwoods, one visiting redwood from Charlotte and one Guest Q on vacation from Richmond converged on the Morehead City Country Club for a birthday beat down that went like this: Warm-a-rama with Kettlebell Q, Reef Donkey: SSH x 25 (Reef) Helicopters x 15 (Kubota) Cotton Pickers x 20 (Reef) Imperial Walkers x 20 (Kubota) Sun Gods x 8 forward x 8 backward (Reef) Merkins x 10 (Kubota) Kettle bells go one way and Boot camp goes the other way THANG: Mosey to Picnic Table Pavilion for: Modified DORA: Partner up at and complete the following…