19 pax met at the ONLY Saturday AO in Florence….hint hint, it is not at SF High.  An unwelcome return to the heat and humidity greeted the pax, especially Lab Rat who left Richmond at 5pm on Friday wearing a light jacket. THANG: Typical F3 stuff led  by Monkey….who will get continued props from Lab Rat, as he has led every beatdown that Lab Rat has attended in the great city of Florence.  Rumor has it others Q workouts too….but the good ambassador from VA has not seen it.  YHC will spare you the specifics. NMS:  Great to see some…

7 Strong, including 1 FNG descended upon a parking lot in North Myrtle Beach to see how other F3’ers do situps.  After exchanging pleasantries and Lab Rat finding Offshore in the gloom (what?!?),   A couple shovelflags were planted, then pulled and brought with us. NMS Mosie to nearby park. COP- SSH, Imperial Walkers, Don Quixote’s (Abe Vigoda, of course), arm  circles, hand release merkins, crab cakes THANG A Diamond for Lindsay-  head to baseball field and perform Lindsays….but instead of stopping at the corners we did laps around the inside of fence stopping at home plate and Center Field. …

Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier.” ― Randy Pausch, The Last Lecture A pax of one paid the price of a lactic acid party to greet the new year. COP:  3 mile run with the M.  Mosey to NBHS football field for a date with the Giant Ass Tire. 100 Yard Tire Flip – Complete the following circuit until the Giant Ass Tire has been flipped end over end 100 yards, from one end…