Always 70 and Sunny
Always 70 and Sunny

75 Meets 70


4 Beach Warriors and 1 Down-ranger arrived at a soaked Mount Trashmore to get their Sunday started off right. The F3 Hampton Roads App said it was 75 and Sunny but YHC’s RVA app said it was 70 and Sunny. YHC trust the RVA app. Some Shovel Flags were planted and the PAX got to work.

This is how it went down

COP (ALL IC) – SSH, Cherry Pickers, Hillbillies, DQ, LBC’s, Heels to Haven, Merkins


Mosey around the AO and up the stairs to top of the hill

Triple Check –  Two are doing Wilson’s Boxing Dying Cockroach while the third guy is running down the hill to the bathroom then back up. Switch, Rinse, and Repeat for three times each

11’s – Start with 10 WWII-Situps, run across the top of the hill and up to the pole then complete 1 Merkins. Rinse and Repeat till 1 WWWII and 10 Merkins (The PAX stayed together and planked for the six when necessary)

Mosey down the hill to the pull up bars

Ring of Fire – The PAX switched off completing 5 Burp-Ups while the rest of the PAX inclined planked and completed Heels to Haven

Mosey back up the hill then down the stairs. AYG back to the SF for Numberama, Namerama, COT, and Announcements. Dreamliner took us out


It’s always great to come to Hampton Roads and post at SlothHill this one was even better since YHC got to Q. YHC always enjoyed some good mumble chatter catching up with this PAX.

The WBDC’s was a hit! Wilson you would be proud that your exercise has made itself out of RVA. One correction we realize even the acronym is a mouth full so Hampton Roads will just be calling the BDC’s

During the 11’s we where using a very “slight” hill at the top of Mount Trashmore. YHC realized about halfway through that hill became not so “slight”.

T-Claps go out to Snowman who gave it all he had at the end pushing Dreamliner to race him to the SF.


From the reading plan YHC leads with his 9th grader boys small group titled “Joy To The World”

“Hope, joy, and peace are all words we see everywhere during the Christmas season. But when was the last time you stopped to think about why those words show up so much? What do they actually mean for us? As this verse in Romans reminds us, hope, joy, and peace are all things we can have when we trust in God. Why? Because God is actually the source of all those things! Where in your life do you feel like you need more hope, joy, or peace?”

Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”


Prayers to Deflator’s sister who was in a major crash. No currently status on her. Prayers for her and the others in the accident.




  1. Wilson’s Boxing Dying Cockroach will definitely be a staple of F3 Hampton Roads. Thanks for bringing that down to us.