F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Foggy Down Range Beatdown

1

4 DaVillans climb out of their bunks to enjoy a downrange workout.

This how it went down:

YHC started things off.

Mosey around the camp and head to the field

COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, LBC’s, Gas Pump, Dying Cockroach, Arm Circles

THANG

11’s – 10 Merkins, Bernie Sanders up a hill, 1 WWII, run back down. Rinse and Repeat till 1 and 10.

Partner Carrier across the field to some benches

Crushing Dips – 10 Skull Crushers each leg then 10 Dips (ALL IC)

The Carpenter takes the Q

Dora – 100 Dips, 200 (2ct) American Hammers, 100 Copperhead Squats. Partner runs loop around the camp

Bear the Plank – first partner planks while second one bear crawls across the dock, runs to the top and completes 1 Burpee then runs back. Switch, Rinse, and Repeat three times

Mosey back to the SF

Merkin Ring of Fire – 10 each

Numberama, Namerama, Chowdoh took us out

MOLESKIN

The four of us were down range for our church’s annual youth fall retreat. We did our best to EH some other leaders and youth but no one took the bait. This marks the third year for this annual workout.

The camp provides a much needed change of scenery and we seems to find new “challenges” every time we come.

The gloomy morning dropped a nice frost on the dock. This made the bear crawling nice a slippery and added to our laughter.

SPIT ON THAT!!
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