Bert

Mosey to the bus loop

COP

• Arm Circles big and small
• Helicopters
• DQ’s
• Reverso Arm Circles big and small

Bert

After each set run one lap of the bus loop

1. 40 Burpees
2. 100 Merkins
3. 150 walking lunges
4. 200 air squats
5. 150 walking lunges
6. 100 Merkins
7. 40 burpees

Mosey to the flag

Numberama

Namearama

Corned Beef took us out

NMS

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

Thanks to all the men that came out today. Hard work was put as done by all.

It was an honor to lead