Merkin WO @ Daville

We had eight men show up today for a nice kickoff to Voting day and we were able to get some Merkins in for the day to boot, here is what went down:

COP

We moseyed to a concrete area at the school near the bus loop and circled up for:

20 SSH, then 10 quick merkins, 10 DQ’s, Arm circles 10 small 5 big , Reverso 10 small 5 big, 9 helicopters, 20 Freddie Mercuries, 10 4 ct push ups for a total of 30 merkins so far.

The THANG

We moseyed to Bus loop and with eight we did 4 man teams with two men doing the same exercises together in this case run the bus loop (timer) partner 2 did 40 merkins and stopped and assumed Al Gore and the last Partner did LBC’s the entire time for the Partner 1 to run the lap. Lap runner(s) did merkins, Merkins went to LBC’s and LBC’s went to Lap. We did this 3 times for a triple check. Each member of the PAX was able to crank out 120 merkins now a total of 150.

We moseyed to the BB court and Pull up bars and we partnered up for a Cindy work out for 15 min. Partner 1 ran suicides / wind sprints on the court while Partner 2 performed 5 pullups, 10 merkins and 15 squats, Partners switched when reps were completed, most teams were able to get in 6-7 rotations so that is 60-70 more merkins for a total of 210-220…easy day gents!

Mosey back to starting point for Numberama and Namerama

Great effort today men and an honor to lead today. I will see you in the Gloom! Cheers, CB