Five Six men arrived in the parking lot of Atlee High School on this November voting day 2021 with perfect weather for a beatdown that went something like this. Five of us mosey into the neighborhood of Giles to the recreation center parking lot. COP – All IC 20 SSH10 HelicoptersLunges – 10 with left then 10 with right10 Small, 5 Big Arm Circles, Reverso10 Don Quixotes10 Merkins10 Hand to Foot Mountain Climbers20 LBCs10 Heels to Heaven10 one legged APD, reverse The Thing Four Corners – With us still only having 5 PAX members, 4 Pax members went to the…

3 guys showed up for something a little different. Here is what transpired COP — not sure what we did — didn’t write it down… Spider merkins8 sets of 8 different merkins on a curb. Sometimes we had one hand on the curb, then we had two, then one foot, etc. BeasticideRun the damn beast but run it as a suicide. 6 of each exercise always returning to the start after every stop.Jump Squats, SSH, LBC’s, Merkins, IW’s BurpeesBack to the Flag for some stretching, numbers, names, etc. Great time with the boys this morning! Beautiful weather for a beatdown!

Hell, I don’t know, it’s close to all three so here we go. Opus AND Spike showed up to ruin my RomCom moment of sob singing Happy Birthday to Me while holding a cupcake with a candle in it (you know, right before the awkward guy gets in to the popular group or hooks up with a girl waaay out of his league…..think Pitch Perfect). Yes, it’s also my F3 anniversary some time around here….and during one of my anniversary Q’s was Swiper’s first posting. It’s all crammed in there together. May as well celebrate with a Tabata. We did…

4 dudes came this morning for a beatdown. Lazy Dora delivered.COP– SSHHelicoptersheels to heavenmakhtar n’diayesflutterkicksmerkinsam hamdirty dogsv-upsmountain climbers 11’smountain climbers and hand release merkinsLazy Dora300 squats (partner does Al gore)200 WW2’s (partner does 6 inches)100 merkins (partner holds plank)6 minutes of burpees — pick a number betwixt 6 and 10.Do that many burpees within a minute. Whatever time you have left over is your rest time for that minute.Numbers, Names, AnnouncementsBest story of the day goes to Fannie Mae. He was out running this weekend and a few Atlee Cross Country team members were running behind a little ways behind…

7 gathered at Atlee this morning for “easy day”. I threatened to Q by clipboard due to recent ankle thing, but was luckily able to participate with no issues. As happens most times when I read something in an article, I think the best way to try it out is in front of a bunch of friends with no prior practice. Today was no exception after reading a little about High Intensity Interval Training programs. We did a little warm up and stretching then headed over to the pullup bars. We did a few rounds of pullups then got to…