Last week was fun, let’s do it again

COP

SSH

Arm circles

Helicopters

Don Quixotes

10 minute AMRAP 1

1 Snatch each arm

1 high pull

1 curl each arm

1 goblet squat

Increase rep by one each round

10 Minute AMRAP 2

       1 leg raise

       1heels to heaven

       1 demon crusher

       1 press

       1 sit and press

Increase reps by one each round

10 minute AMRAP

       1 Lawn Mower each arm

       1 European Lawn Mower each arm

       1 goblet squat

       1 Lunge each leg

Increase reps by one each round

10 Minute AMRAP

1 Deadlift

1 Good Morning

1 Sumo Squat

Numberama

Namearama

YHC took us out

NMS

This is what happens when no one takes the Q, you get a repeat of some of YHC’s favorites. Solid work was put in by all