6 men posted to DaPile today for some Hot Potato Q. COP (Opus Q) Parking lot tracers, SSH, imperial walkers, copperhead squats, American hammers, plank o rama Mini Dora 50x Mike Tyson Merkins, 100x shoulder taps, 150x donkey kicks; timer lunges Pavarotti Q Mosey to bus loop entrance 10 dips, run to curb for 25 toe taps, rinse repeat 9 dips, 8 dips … Corned Beef Q Mosey to tennis courts for some 4 corners (alternating lunges, wall sits, merkins etc.) Bulkhead Q Mosey to pull-up bars for some triple check; P1 – pull-ups, P2 – squats, P3 – suicides…

4 brothers showed up for this morning’s DaPile fun and here is what went down: COP So we made the Q a Hot Potato for Saturday, we like this as the workout gets hard with the rotation of the Q and this workout was no exception. Bulkhead starts us off with some initial warm ups 20 SSH, 10 Helicopters, 15 imperial walkers, then we begin to mosey and do a routine at each stopping point along the way, first stop we start with 20 merkins, second stop 20 LBC’s third stop alternating lunges, 4th stop at the track area and…

5 Davillians enjoyed the extra half hour of sleep got after it at Atlee HS This how it went down Opus Q COP Rotation 4 corners – each Pax starts in a corners working on an exercise while a 5th person runs to switch the rotation. Exercise were lunges, Freddie mercury’s, HRM, Dip. Repeat two times Spit’s Q Donkey suicides – suicide + 5 donkey kicks, suicide + 10 donkey kick, suicide + 15 donkey kicks Mr Holland Q 1.25 mile run Helix Q 10 Burpees + 20% effort sprint. Rinse and Repeat down to 2 Burpees + 100% effort…

At 6:29 AM, it appears only 3 would be posting for today’s workout. Then, out of nowhere, 4 cars pull in to the parking lot giving us seven at Atlee High School for a Saturday DaPile Beatdown that went like this. COP SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, One legged lunges, other leg, Merkins, Angled Knee Jumps, Foot-to-Hand Mountain Climbers, LBCs, Freddie Mercuries, One Legged APDs, other leg, Rosalia’s. The Thang 4 corners around the field – 10 Burpees, 20 Squats, 30 lunges, 40 mountain climbers. Mosey to Elementary playground Pull-up Hangs/10 IC Merkins – Each PAX member led…

9 Warriors posted this morning for a Hot Potato Beat down and it went something like this: COP Bulkhead took the lead to get us off with a mosey to the center of the East Parking lot at Atlee High School (AHS). We had the normal warm ups of 20 SSH, 10 DQ, Arm Circles, LBC’s, Alabama Prom Dates. THANG Bulkhead passed off to Corned Beef and we mosey to the bus loop on the East side of AHS for a triple check. P1 – Ran a Lap as the Timer, P2 – 4 merkins then rested the remaining time,…

Five gentlemen gathers on the grounds of Atlee High School at various times for a simple plan. We would run, do a hot potato bootcamp, then run again. This is what likely occurred. Opus leads the PAX in a mosey along the road that goes around the campus that is just shy of 1.5 miles. Spit takes the lead COP – SSH, Arm Circles, Imperial Walkers, Flutter Kicks, American Hammers, Hand Released Merkins, probably something else. The Thang WW2/Merkin – Do this 20 times – one WW2, then flip over and do one Merkin Bulkhead takes the lead Dora -…

3 Davillians arrived on a below freezing morning to need the week with a run The night before YHC ask who was up for a run/walk and discuss was started about the distance. Typically the goal is to get in 6 miles or close to it in our hour long Saturday mornings. Plan was run a out to Glide’s house (just about 3 miles through the neighborhoods of Atlee) and back to make sure the the 6 miles would happen. YHC who is still working getting back to running shape, decided to cut back in front of the schools and…

3 Davillians in some cooler weather than most of the week came out to Atlee HS for weekly hour long workout This how it went down Warm Up Run – Full loop around the schools (1.6 miles) COP (ALL IC) – SSH, DQ, Imperial Walkers, American Hammers, LBC’s, Heels to Heaven, Merkins, Arm Circles Mosey to the HS front wall Triple Check – Wall Sit, WWII Sit-ups, Bear crawls to the sideway/run back Mosey to the bus loop Catch us if you can – First person does 5 Burpees while the other two run backward around the loop then switch,…

4 guys showed up on a Saturday for a hot potato that was taken over by the Opus Run a little bitCOP — lots of fun exercises YHC can’t rememberTennis Court four corners x410 merkins, 20 monkey humpers, 30 LBC, 40 SSHRotate through that sequence so every exercise gets one set of 10, 20 , 30 and 40 run some more, then walk, then lunge… touch a tree mini dora100 squats150 WW2200 SSHback to the flagGood morning with some guys YHC hadn’t seen in a while. Hope to see them again soon!

Just one other showed up for a Saturday morning run, being the merkin month of November we stopped for 10 merkins every 5 minutes for 120 total to start of the Saturday right this AM. We ran through the Giles streets and walking paths to log in about 4.9 miles. Great running with Opus this AM