5 guys total including an FNG came out this morning to Dapile to feel the heat and embrace the sweat!Opus –COP included merkins, DQ, IW, LBC’s, Flutters, and other stuffDORA –Short run to the fence and back100 stepups200 squats300 SSHpassed it on to Helixto the bball courts4 corners plus oneplus one runs and relieves the corner who runs and relieves the next corner, etc.corners wereMonkey Humpers, merkins, flutterkicks, do something on the pull up bar (pullups, hanging, etc.)passed it to Phonics11’s1 WW210 Burpees etc.passed it to Mr Holland20 AM ham each speed humpsprint to the first one, then every other…
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5 DaVillians enjoy the gloom of Saturday morning choosing their own way to workout. This how it went down The whole PAX started a warmup with some stretching then start a mile run Helix decided to head off after that for a boot camp workout The rest of PAX continue on the run/walk for some loops around Kings Charter then headed back for just under 5 miles. Spit pushed a little harder making the run to Kingswood Court and headed to Atlee Station Rd for a loop around Madison Springs / Chickahominy Oaks / Summer Duck before heading back getting…
3 bootcampers and one runner came out today for an hour long hot potato beatdown. no sad clowns. Opus — run .8 miles to the back of the schoolCOP — Helicopters, Rotating Merkins, other things YHC can’t rememberOne person runs up the hillSecond person lunges upThird person stays down the bottom and does merkinsWhen runner hits the lunger on the way back the lunger starts running. When runner hits the third person down the bottom, they start lunging. Continue until every one has done the merkins.Bulkheadto the track for some four cornersfirst corner — squatssecond corner — dipsthird corner –…
As the SOJ takeover of Atlee High School commenced, hot air balloons floated up from the Hanover County Municipal Airport. And just like that , all 5 men made a pact to never go up in one of those dang things. A real bonding moment. Long mosey back behind the school for a warmarama. DQs, helicopters, SSHs, hand-release mirkins, and then a series of signature SOJ hits like the Apple Bottom Poppers, Imperial Squat Walkers, oblique crunches, and the big hit Rosalita Dips. Mosey across the fields to the football practice area where a convenient 5-man sled was there for…
Workout started promptly at 0630. Here's what happened.
Mosey to track for COP:
SSH x 20
Arm circles - 10 small, 5 big, then rinse & repeat reverse
Copperhead squats x 10
Merkins x 10
Scorpion kicks x 10
Don Quijote x 10
11s, bleachers-to-bleachers, across the track. Exercises were burpees and WWII sit-ups
Mosey to pull-up bars for modified Murph: 50 pull-ups, 100 push-ups, 150 squats
Jog behind school for pole smokers. Alternating leg lifts x 10 and hand-release merkins x 10; 5 sets
Mosey back to virtual flag for 8 minutes of stretching.
YHC took himself out.
Grateful to get to glimpse the sun in what looks like it might be a rainy Memorial Day weekend.
3 guys showed up, I mean 4 showed up. One had to try and find the other three and finally did. Hybrid potato this morning.Opus started with a mile run and then some exercises for a COP — then a triple check but only do it two times. I person runs the cul de sac, the other two do Wilson’s Boxing CockroachesThen it was Helix’s turn — run over a mile then a lazy dora of one man hang on the pull up bar while the other did 100 merkins, 200 mountain climbers, 300 SSHoff to Bulkhead — we finished…
Friday night, YHC declared to the group chat that he was preparing a “hybrid beatdown that will make you cuss,” which was enough to keep much of the PAX snuggled in their fartsacks. Three of us entered the octagon for a combination of running and things the Q hates to do. Best anyone can recall, here’s what went down: COP in front of Atlee HS with standard fare: SSH, helicopters, Ukrainian soldiers, LBCs, hand-release merkins. Then, mosey over to the Chickahominy parking lot for the first challenge Mr. Holland hates: bear crawling. It’s a long damn parking lot, and we…
4 Davillians then down got down to 3 for a holy weekend workout This is how it went down Part 1 – Run Got a three mile run with a loop around the school through Honey Meadows. Heading into Taylor Farms for a loop and finish with a lap around the track Part 2 – Bootcamp (Bulkhead had to leave us at this point because nature called) Mini Murph – 50 Pull ups, 50 Squats, 50 Merkins Indian Run to MS parking lot Curb Crawls – Bear crawl to one island for an Incline Merkin then crawl bear back for…
2 Davillans got out before rain and enjoy the warm but windy weather for a run The Route included some traditional routes on Tuesdays and Thursdays. We started with a loop around the school then turned onto Staple Rd which took us into the cut through Giles. We ran a loop around Giles. We then took Giles farms back to Atlee Station and headed over the flyover. After a short break for a walk we crossed over to Rutland Apt and loop around Kroger. We wrapped up with a loop around Rutland townhomes and back over the flyover to the…
YHC pulled into the Atlee HS parking lot to find two new faces. Quick intros with Brown Noser and Larry (FNG) as the rest of the PAX rolled in, then we moseyed. Also had a couple of runners who had already started. COP Parking lot tracers SSHs, imperial walkers, arm circles, helicopters, shoulder taps, mountain climbers, HRMs, LBCs Mosey to bus loop for catch me if you can P1 bearcrawl, P2 runs loop then switches, complete full circle 11s at the tennis courts WW2s + Squats, run the edge of the tennis court in between the exercises Pull-up + Merkin…