4 guys showed up on a Saturday for a hot potato that was taken over by the Opus
Run a little bit
COP — lots of fun exercises YHC can’t remember
Tennis Court four corners x4
10 merkins, 20 monkey humpers, 30 LBC, 40 SSH
Rotate through that sequence so every exercise gets one set of 10, 20 , 30 and 40
run some more, then walk, then lunge…
touch a tree mini dora
100 squats
150 WW2
200 SSH
back to the flag
Good morning with some guys YHC hadn’t seen in a while. Hope to see them again soon!
