F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hot Potato DaPile

0

6 men posted to DaPile today for some Hot Potato Q.

  • COP (Opus Q)
    • Parking lot tracers, SSH, imperial walkers, copperhead squats, American hammers, plank o rama
  • Mini Dora
    • 50x Mike Tyson Merkins, 100x shoulder taps, 150x donkey kicks; timer lunges
  • Pavarotti Q
    • Mosey to bus loop entrance
    • 10 dips, run to curb for 25 toe taps, rinse repeat 9 dips, 8 dips …
  • Corned Beef Q
    • Mosey to tennis courts for some 4 corners (alternating lunges, wall sits, merkins etc.)
  • Bulkhead Q
    • Mosey to pull-up bars for some triple check; P1 – pull-ups, P2 – squats, P3 – suicides
    • 11s – WW2s + monkey humpers
  • Native American run to flag w/ burpee optional
  • Numbers, names, Opus took us out
  • Notes:
    • Always a good beatdown with a hot potato Q
    • Hard work was put in by all
    • 2nd F at the Local Cup
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