4 brothers showed up for a Saturday morning workout, 2 (Mr Holland and Hash) ran a 10 K (6.2 miles) and 2 (Helix and Corned Beef) did a boot camp. COP We mosey from Atlee High school to the track in front of Cool Spring Elementary. We warm up with 10 4ct SSH, 20 invisible jumprope, 10 helicopters, 15 arm circles, 10 small and 5 big, reverso, 20 merkins, 20 2ct flutter kicks, 10 gas pumps, 10 rosalitas. ready to go. THANG We Stay on the football field for 11’s start on 50 yard line and 10 squats, bear crawl…

3 runners came out to enjoy the morning! Nice easy run through kings charter and atlee ridge back along the main road.

I was hoping for some FNG’s but seeing none, we started the warmup at 7AM. It went something like this: 10 burpees, arm circles, cherry pickers, hand release merkins and lbc’s. The Workout: 1st – 4 corners on the soccer field. At each of the 4 corners we did 10 burpees, 20 merkins, 30 heals to heaven and 50 mountain climbers. 2nd was 11’s across the soccer field. 11’s included box cutters and jump squats. 3rd – 3 times back and forth across the field – run 1/2 way, lunge 1/2 way. Turn around and do the same. Do this…

YHC wanted to bring basketball into this Bootcamp routine and when planting the flag at the AO 5 chose to run and 3 decided that a bootcamp was in order. So here is what went down: COP Opus, Mr Holland, Bulkhead, Hash and Cliffhanger decided a run was in order for this morning, Macho, Helix and YHC – bootcamp and we moseyed to the basketball courts to the rear CMS bringing jump ropes, basketball and a 20 lb kettlebell to the party. We circle up for 20 SSH, 10 DQ, 15 arm circles, 10 small and 5 big, reverso, 20…

6 Davillians got in their hour long bootcamp of the week with 2 others got in a run. This how it went down We met in the teacher lot behind the schools due to the main lot be repaved., Mosey down road to the football field entrance COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Scorpion Kicks, Merkins, Arm Circles THANG Mosey to the Elementary School bus loop Love Hill Loop – One partner runs a lap around the bus loop while other partner is doing an excerise. Swing, Rinse, and Repeat one round of each of the following -…

YHC signed up for the Saturday Beatdown and traffic came in heavy for all types of Workout options, some wanted to run others…bootcamp. Rolling into the Atlee parking lot, Spit ended up on a solo run the remaining 6 started up the bootcamp and here is what went down: COP We mosey to the basketball black top behind Atlee High school and circle up for 15 SSH, 15 DQ, 15 good mornings, 10 4-ct Helicopters, 15 arm circles, 10 small 5 big, reverso, 20 LBC’s, 10 scorpions and 20 merkins. THANG So YHC brought some equipment for this beat down…

Three non-Mega Millions winners stepped onto the grounds of Atlee High School to work through their frustrations of not being billionaires by receiving a beatdown that went something like this: COP SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, One legged lunges, other leg, Merkins, Mountain Climbers, LBCs, One legged APDs, other leg, Rosalitas Pullups hangs and Merkins Hold your head above the pullup bar as YHC counts down from 15. When he reaches 5, slowly lower yourself to 0. After this, do 10 Merkins IC. Each PAX member led 2 rounds of this for a total of 6 rounds. The…

9 men including 1 FNG showed up to a cool(er) Saturday morning to kickstart the weekend. YHC hadn’t Q’d DaPile before, and in his excitement skipped COP entirely, sorry about that guys. Started off in the field across from the Kings Charter Clubhouse with 4 corners. Run or lunge between corners, 15 reps each exercise, they were merkins, Helix squats, LBC’s and SSH. Mosey to the tennis courts for a Dora but with 3 people per team (triple check Dora?), timer does suicides across the 3 tennis courts, others work on 100 LBC’s, 200 invisible jump ropes, and 300 shoulder…

8 DaVillians pulled up for a Hot Potato Q at DaPile. Opus QCOPPole smokersMosey to football field parking lot. Partner up for mini DoraPartner 1 – touch a tree and backPartner 2 – Exercise (Jump Squats, Merkins, SSH)Spit QMosey to hill behind Atlee stadiumJacob’s Ladder – Up to 4 burpeesLove hill -Partner 1 – Run to top of hill and backPartner 2 – Broad jump burpees, bear crawl, lungesPhonics QMosey back to the Atlee playground but along the way lots of burpees, merkins and a general beatdownAt the playground, partner up and do 50 pulls ups totalBulkhead QNative American run…

Six gathered on the grounds of Atlee High School with 3 different plans. Two rucked, 2 ran, and 2 did a running bootcamp. All were beatdown and extremely wet. This is what occurred. Yardsale and No Idea rucked through the campus of Atlee High School for about 3.5 miles. Corned Beef and Mr. Holland ran along roads and trails on the campus of Atlee High School and surrounding neighborhoods for about 5 miles. Helix and YHC did a running bootcamp for about 5 miles. This is what the the bootcampers did. Run 1.5 miles with Corned Beef and Mr. Holland.…