5 Davillians enjoyed the extra half hour of sleep got after it at Atlee HS
This how it went down
Opus Q
COP
Rotation 4 corners – each Pax starts in a corners working on an exercise while a 5th person runs to switch the rotation. Exercise were lunges, Freddie mercury’s, HRM, Dip. Repeat two times
Spit’s Q
Donkey suicides – suicide + 5 donkey kicks, suicide + 10 donkey kick, suicide + 15 donkey kicks
Mr Holland Q
1.25 mile run
Helix Q
10 Burpees + 20% effort sprint. Rinse and Repeat down to 2 Burpees + 100% effort sprint
Bulkhead Q
cumulative 4 corners – 10 WWII sit-ups, 20 Crunchy Frogs, 30 2ct Flutter Kicks, 40 LBC’s
2 MOM
Numberrama, Namerama, Announcements, Opus took us out
Great morning with everyone bring their A game Q.
SPIT ON THAT
