8 DaVillians pulled up for a Hot Potato Q at DaPile. Opus QCOPPole smokersMosey to football field parking lot. Partner up for mini DoraPartner 1 – touch a tree and backPartner 2 – Exercise (Jump Squats, Merkins, SSH)Spit QMosey to hill behind Atlee stadiumJacob’s Ladder – Up to 4 burpeesLove hill -Partner 1 – Run to top of hill and backPartner 2 – Broad jump burpees, bear crawl, lungesPhonics QMosey back to the Atlee playground but along the way lots of burpees, merkins and a general beatdownAt the playground, partner up and do 50 pulls ups totalBulkhead QNative American run…

Six gathered on the grounds of Atlee High School with 3 different plans. Two rucked, 2 ran, and 2 did a running bootcamp. All were beatdown and extremely wet. This is what occurred. Yardsale and No Idea rucked through the campus of Atlee High School for about 3.5 miles. Corned Beef and Mr. Holland ran along roads and trails on the campus of Atlee High School and surrounding neighborhoods for about 5 miles. Helix and YHC did a running bootcamp for about 5 miles. This is what the the bootcampers did. Run 1.5 miles with Corned Beef and Mr. Holland.…

Concluding a week of SOJ Takeovers, DTH brought the heat once again North of the wall… and there was Emoji, grinning ear to ear with a marshmallow ready on the skewer, eagerly anticipating whatever dumpster fire was about to take place. Here’s how we burnt the smores… The THANG: WARMERAMA: Mosey around back to Atlee blacktop and circle upWelcome & DisclaimerCHUMBABURPEE – Musical warmup with ongoing SSH, broken up with a Burpee every time they sing “I get knocked down”!A smattering of stretchy IC Reps to get the muscles warm top to bottom COP #1: Mosey over to the Bus…

Four bootcampers and two runners stepped onto the grounds of Atlee High School to get the weekend started off right. As Spit and Speakeasy left for their hour run, the bootcampers journeyed into the campus and surrounding neighborhoods to do the following. COP – SSH, Helicopters, Don Quixotes, Arm Circles, reverso, Merkins, Angled Knee Jumps, LBCs, Heels-To-Heaven, One legged APDs, other leg. Mosey to playground For 10 minutes, rotate between 5 pullups, 10 merkins, 15 squats. Mosey to Honey Meadows trail Do 5 burpees, run down trail. At every trail intersection or road, do 5 burpees. Stop at bottom of…

Five gentlemen gathered on the grounds of Atlee High School for a Saturday 6:30 AM beatdown that went something like this. COP All IC – SSH, Helicopters, Arm Circles, Reverso, Don Quixotes, One legged lunges, switch legs, Merkins, Foot to Hand Mountain Climbers, LBCs, Heals To Heaven, One Leg APDs, switch legs. Rosales’s. The Thang Shutes and Ladders – Run to 2nd median, do exercise, run back one, run to 2nd median, do this until you come to the end.Round 1 – 10 MerkinsRound 2 – 3 Burpees Four Corners (Run the bases) – All PAX except Q goes to…

Four men were coerced into coming along as the visiting Q put a bow on Tuckahoe Takeover week. Mosey over to the Atlee High School sign completely exposed by the daylight to travelers along Atlee Station. COP (IC) Don QuixotesCopperhead SquatsArm CirclesHairy RockettesMerkinsPlankoramaFreddie MercurysCrabcakes Mosey over to the bus loop, continue moseying at PAX’s request, settling at the tennis courts Self Dora 100 Merkins, 200 Monkey Humpers, 300 LBCs (run across soccer field after each 25/50/75 of the exercises– 12 laps total) Mosey to back wall of AHS Conveyor Touch-a-Tree P1 – Run out and touch 3 trees (different each…

7 men showed up at 6:30 for an hour long workout and here is what went down: Run workout Two men (Marco Polo and Mr Holland) ran a little over 6 miles through Giles and Taylor Farms checking out the paved trails. Boot Camp YHC had a plan this nice cool morning and here is what went down for the remaining 5 brothers: We mosey to basketball court for COP – 20 SSH, 10 DQ’s, 10 Imperial Walkers, 10 Ukrainian soldiers, 10 4ct helicopters, 15 arm circles 10 small and 5 big, reverso, 10 LBC’s, 20 4ct American Hammers, 10…

Three brothers showed up for a workout / run this morning and here is what went down: Run So we mosey to the Giles community and run down a new paved trail just completed and this is an awesome 1 mile section for a run…(will see this again for sure big trees, birds, sunshine feels like you are hiking). We continue through a newer section and Mr Holland started to feel a sharp pain in his hip so we slowed down to a walk for about 1/2 a mile of the 3 mile warm up run. Mr. Holland peels off…

4 men show up for different workouts and with the 1/2 Marathon in the books, the Bootcamp/Run option was in full force this morning. Below is the work out Run Option Spit and Mr Holland ran a 10k in 53 minutes…way to push guys as this was one of the part of the Monument 10K sign up was running a virtual 10K along with an actual 10K next weekend. Bootcamp Option Corned Beef and Helix decided on the bootcamp option and here is what went down: Mosey to bus loop and form up for cop COP 20 ssh, 10 DQ,…

3 Davillians enjoyed a tapering run a week before their half Marathon. Was a simple out and back from the school’s road to Honey Meadows Estate, cut through into Kings Charter to Totopotomoy then back. Great 2nd F at the Local Cup afterwards with Helix joining us as well SPIT ON THAT!!