4 Davillians made their way through the fog for some running and different boot camps 6:30 came with three ready to go. Opus and YHC headed out for a training run while Mustang went out solo for a boot camp Runners Route – Head out behind the schools into Honey Meadows, take the cut through into Kings Charter to Castlewood and Atlee Ridge before returning via the trail on Atlee station. Opus then took a loop around Taylor Farms and back behind the schools to get in a 10k YHC took a route in front of the schools to get…
Browsing: Dapile
2 Davillians enjoyed cold temps on a Saturday morning to get in their long run of the week. Route was the same as last week. Heading out the Atlee parking alot, around the school to Honey Meadows. Take the cut through road to King Charter. Turn around at the 3rd mile inside of Totopotomoy. Head back the same way but take Honey Meadows to the front the school and finished with a loop around the bus loop and the Atlee parking lot. Opus got in close to 6 miles while YHC push for the 10k. 2nd F at the Local…
2 Davillians got back to running on a Saturday. Route was out to Totopotomoy and back to get in 5.75 miles Good pace for the first long distance run in a while. Spit on that!!
A clowncar(truck) of 4 posted with 4 DaVillian for a special 10k ruck at DaPile. Below is our route: We walked through 2 neighborhoods on trails and wrapped up at 7:30am. Numberama, Namermama, Opus took us out in prayer. We then posted at Bulkhead’s house for breakfast where we had homemade scones from Opus, a Kringle from the Clown car guys, Bacon, Sausage, Eggs cooked on a flat top with Irish cream coffee, Bourbon Coffee. Speakeasy, Mustang and Choo Choo showed up also for the 2nd F where we were also learning about cricket as Bulkhead had a game on…
3 Bootcamps and 1 Rucker enjoyed one last warm Saturday in Daville. YHC got started earlier with a 3 mile ruck around Giles since he had an early little league game to coach for. Bootcamp completed varies exercises at the normal 6:30 start time SPIT ON THAT!!
4 guys came out to tackle Dapile this morning. Was supposed to be a hot potato but two guys took it over. COP — IW, helicopters, DQ, Dying Cockroach, american hammers, arm circles in american hammer position, american hammers, arm circles (reverso) in am ham position, other things…OPUS turnDora 100 derkins200 dips300 step ups (changed to SSH for time sake)other partner bear crawls to the curb and runs back. Later changed to Lunging10 2 count mountain climbers, short sprint repeato 2xMR HOLLANDcrossy road — various ways of crossing the road (bear crawl, broad jumps, etc.) No one got hit by…
4 early birds (Spit, Opus, Mustang, Choo Choo (Mustang’s 2.0 & FNG) started at 6am for a 5k run. Rest of the PAX rolled in at the usual time for a hot potato Q. Bulkhead Q – COP, triple check Phonics Q – Bus loop beatdown Mustang Q – Parking lot beatdown Names, numbers, Opus took us out Great F2 as always at Local Cup, Surf n Turf was also able to join us.
2 Davillians following two more later on got in some miles for DaPile this morning Route was easy, two loops around the schools to get in a 5k. Mustang and his 2.0 joined us for the second loop Spit On That!!
On a Tropical Storm Saturday, 4 Davillians wanted an early start than 7:30 and post at Atlee HS This is how it went down COP was various exercises while we waited for Corned Beef. Corned Beef and YHC did a ruck/walk through Giles trying out some of the new trails for 45 mins getting in almost 3 minutes Opus and Helix did a run/bootcamp starting for with Giles, then through Craney Island and the hill at Reardon’s Ridge with various exercises A quick Numberrama, Namerama, Announcements, Opus took us out Great 2nd F time at the Local Cup where by…
4 men posted at DaPile for a hot potato Q. COP (Mr Holland) Mosey around big parking lot SSH, Ukrainian soldiers, etc. Dora (Helix) P1 hang from pull up bar (timer) P2 – 50x lunges, 100xWW2s, 200xSSHs Touch a tree (Bulkhead) Mosey to football field parking lot for by partner touch a tree P1 – touch 3 trees and back P2 – Flutterkicks, squats, reverse snow angels, Mosey back to flag, sprint one light pole to the next, walk to next light pole then do 10x Merkins Some stretching to close it out, numbers, names, Helix took us out Good…