4 Davillians then down got down to 3 for a holy weekend workout
This is how it went down
Part 1 – Run
Got a three mile run with a loop around the school through Honey Meadows. Heading into Taylor Farms for a loop and finish with a lap around the track
Part 2 – Bootcamp (Bulkhead had to leave us at this point because nature called)
Mini Murph – 50 Pull ups, 50 Squats, 50 Merkins
Indian Run to MS parking lot
Curb Crawls – Bear crawl to one island for an Incline Merkin then crawl bear back for 2 Decline Merkins. Rinse and Repeat to 5 Merkins
Indian Run to the bus loop
4 Corners – 10 Merkins, 20 WWII Sit Ups, 30 Squats, 40 Dips
Indian Run back to the VSF
2 MOM – Flutter Kick, Rosalina’s
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
Great to have Opus back in the PAX after his international spring break trip. Run + Bootcamp = 4 miles today.
Enjoy are normal 2F at the Local where Corned Beef join and Bulkhead rejoined us. Enjoy hearing all about Opus’ trip
SPIT ON THAT!!
