Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Run + Bootcamp Saturday


4 Davillians then down got down to 3 for a holy weekend workout

This is how it went down

Part 1 – Run

Got a three mile run with a loop around the school through Honey Meadows. Heading into Taylor Farms for a loop and finish with a lap around the track

Part 2 – Bootcamp (Bulkhead had to leave us at this point because nature called)

Mini Murph – 50 Pull ups, 50 Squats, 50 Merkins

Indian Run to MS parking lot

Curb Crawls – Bear crawl to one island for an Incline Merkin then crawl bear back for 2 Decline Merkins. Rinse and Repeat to 5 Merkins

Indian Run to the bus loop

4 Corners – 10 Merkins, 20 WWII Sit Ups, 30 Squats, 40 Dips

Indian Run back to the VSF

2 MOM – Flutter Kick, Rosalina’s

Numberrama, Namerama, Announcements, Opus took us out


Great to have Opus back in the PAX after his international spring break trip. Run + Bootcamp = 4 miles today.

Enjoy are normal 2F at the Local where Corned Beef join and Bulkhead rejoined us. Enjoy hearing all about Opus’ trip



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