Bringing it!

5 guys total including an FNG came out this morning to Dapile to feel the heat and embrace the sweat!

Opus —
COP included merkins, DQ, IW, LBC’s, Flutters, and other stuff
DORA —
Short run to the fence and back
100 stepups
200 squats
300 SSH

passed it on to Helix
to the bball courts
4 corners plus one
plus one runs and relieves the corner who runs and relieves the next corner, etc.
corners were
Monkey Humpers, merkins, flutterkicks, do something on the pull up bar (pullups, hanging, etc.)

passed it to Phonics
11’s
1 WW2
10 Burpees
etc.

passed it to Mr Holland
20 AM ham each speed hump
sprint to the first one, then every other one we jogged or walked.
Back to the flag
V ups (5 OYO)

Opus took us out.
Jul4 convergence at Dogpile 7 am
Good to have a FNG out today — karate instructor and builder of guitars. Welcome Mustang