YHC came from parts unknown to find a total 10 wildlings north of the wall. This included 1 fimaliar SOJ’er and an FNG I had EH’ed. While this PAX was not enthusiastic about this foreigner coming north of the wall, especially when YHC called a mosey, they obliged this SOJ’er.
Quick mosey around the bus loop to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins,
The thang: All performed with KB. 3x30x3. 3 sets, 30 reps, 3 exercises, 3 rounds. Curls, Overhead press, and Skull crushers. Mosey around bus loop between each round.
Thang 2: 3x20x2. 3 sets 20 reps, 3 exercises 2 rounds. Chest press, Overhead extensions, LBC’s. Mosey between each round.
Thang 3: 3x10x2 Swings, Squats, straight leg dead’s.
Announcements see slack.
YHC took us out in prayer. Make today awesome.
