I guess better late than never, and a great test of memory. Here is what happened a week ago at Circus:
- COP
- SSH
- Ukrainian soldiers
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBCs
- APDs
- Lucky bus loop – this is my story and I am sticking to it
- 120 lawnmover pulls, each arm
- 105 curls
- 90 sit ‘n presses
- 75 squats
- 60 overhead pulls
- 45 high pulls
- 30 swings
- 15 PLTs
- Return to the shovel flag for COT
Day late and a dollar short. For the sake of Big Data.
God is good all of the time!
Attila
