Music provided Moody Blues, etc. to distract you from the workout.
Disclaimer
Warmup with SSHs, IW, Don Quixote, Cherry Pickers or persimmon pickers as you don’t try to eat a persimmon that is still on the tree.
Basic approach: we circumnavigated the school and at each red door, did 1 of the following exercises followed by an 20 Ab exercises (or 60 count ab exercise): We did not repeat any exercise.
Waiter carry, to next door. This list below isn’t exactly right but you get the idea.
20 Swings
20 Curls
20 Upright rows,
20 Triceps
20 Sit and Press
20 Overhead press
20 Goblet Squats
20 Renegade Rows
20 Lawnmower pulls
20 Overhead pulls
20 Halos
20 Step ups (10 each leg)
20 Snatches (10 each arm)
20 Around the world
20 Bench press
20 each arm bench press
Abs included:
Hammers
Knee-ups
Crunchy Frogs
Flutters
Hello Dolly
WWII sit-ups
Elbow plank for 60 seconds
Side plank, 30 seconds each side
Pole smokers
Freddy Mercury
Bench legs (the proper name escapes me)
Side crunches
V-Ups (only did 10 of these)
Convergence Saturday at 7:30 at the Crucible. FYI: It’s supposed to rain all day.
Closed out with this quote from Romans Chapter 8:
For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.
