A great mix of regulars and summer tour visitors joined the KB circus this morning. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- 11s – steps with each leg and sit ‘n press
- KB escalator – 10, 15, 20, 25 reps of an exercise with new exercises added for each rotation
- 70 high pulls
- 70 tricep press
- 70 squats
- 70 curls
- 70 shoulder presses
- 70 KB swings
- 4x check
- Run
- Overhead pulls
- KB presses
- Lawnmower pulls
- COT with YHC taking us out
Great to have some Southside takeover today. Much respect to the PAX members that traveled 45 minutes each way for a 45 minute workout. Come back soon.
Announcements – pickleball tournament on Saturday and Convergence on Labor Day. Check Slack for details.
God is good all of the time!
Attila
