6 regulars and one new possible regular got together to celebrate Aaron Rodgers’ epic 2023 season with the Jets. The theme was four (# of plays) and 8 (jersey number). COP: DQs, DMH, FMs, Merkins, MCs and ACs. Mosey to bus loop.
While moseying to Pump road side of school, perform 4 sets of 8 overhead presses.
Curb crawl to 4. Mosey to parking lot by main entrance to MG.
4 corners – 8 burpees, 16 sit and press, 24 – squats and 32 swings.
Mix in sets of 8 2 count rows while moseying to back of school.
Dora with 100 bench presses, 150 bicep curls, 200 squats and 250 LBCs. For some reason, a couple folks who like to park in the back head to work ~6 a.m. I guess there is lots to be done.
Rifle carry to first light post (I mistakenly called it farmer’s carry) and then triceps on the mosey to the second light post. Head to home base.
Finished with American hammers, 2 count coupon flutters and stretching (can’t mess up our achilles).
Prayers for Offshore’s older co-worker who is dealing with a fall and COVID and is at Henrico Doctor’s. Convergence at Crucible – see back blast for details. Happy to lead and hope is out there for Zach Wilson.
Fireman Ed
