Another Thursday, and another White Deer fartsack. Two noble warriors go in one last workout for 2020. Here is how it went down:
- COP
- Invisible jump rope
- Russian soliders
- DQ
- Arm circles – forwards and backwards, big and small
- Helicopters
- Scorpion kicks
- Merkins
- LBC
- APD
- 12 Days of Christmas – KB style
- 12 lawnmower pulls – 144 total
- 11 overhead pulls – 121 total
- 10 sit ‘n presses – 100 total
- 9 sumo squats – 81 total
- 8 halos – 64 total
- 7 KB swings – 49 total
- 6 lunges – 36 total
- 5 high pulls – 25 total
- 4 KB hammers – 16 total
- 3 skull crushers – 9 total
- 2 snatches – 4 total
- 1 lap
- COT with YHC taking us out
Grateful to Lighthouse for not making me go solo in the gloom. Prayers up for Gypsy as he had successful toe surgery today. Happy New Years F3 RVA! Convergence at Satan’s Hill in the AM tomorrow.
God is good all of the time!
Attila
