Another magnificent Thursday welcomed 5 KB warriors. Amidst the early morning gloom, here is how it went down:
- COP
- SSH
- IW
- Dead man hang
- Arm circles – big/small, forward/backward
- Helicopters
- Merkins
- KB Ladder
- Ladder starting at 10 of the following exercises
- Sumo squat with a high pull
- Curls
- Overhead shoulder press
- Flutters kicks with a KB press
- Chaser of 10 lawnmower pulls with each arm after each set
- Ladder starting at 10 of the following exercises
- Run the bus loop
- KB burn-out with sit ‘n presses and KB hammers, countdown from 7 to 1
- Run the bus loop
- Dealers choice
- Peoples chair with curls and presses
- Overhead pulls
- One handed swings
- COT with YHC taking us out
Great work from the PAX today. Byproduct was back in the fold and Gypsy found a way to get there before COP was complete.
God is good all of the time!
Attila
