2 Ghouls celebrated Halloween by torturing themselves at 4:30 am with this beatdown : Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Apolo Ohno’s IC, 10 Baryshnikov Squats IC, 10 Merkins IC THE THANG : Start at center court of basketball court, squat all the way down as far as you can with your heels off the ground so your weight is on your toes, hop forward, step to the right, step to the left and continue this motion to the end of…
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4 Zombies of the Gloom searched for flesh to devour at Rockwood Park. The most flatulent of the Zombies scared away anyone from witnessing the following : Warmarama on basketball court : 15 SSH IC, 10 Don Q’s IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Broad jumps across basketball court to the other side and back Partner Up : Partner 1 lunges to the other side of basketball court and back while Partner 2 does Squats. Flap jack and repeato. Partner Up : Partner 1 farmer carries either kettle bells or Thor’s…
4 Atlantian Mermen swam around the puddles of Rockwood Park. The fox crossing the street observed the following : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC Mosey to parking lot behind playground Broad jump across parking lot to the other side then broad jump all the way back Partner Up for a Dora : 100 Merkins, 200 Squats, 300 LBC’s while Partner runs to far side of parking lot and back Mosey to concessions stand Quadruple Triple Check : 3 rounds of 4…
4 strong at the wee hours AO that we affectionately call The Graveyard Shift. Here is a brief summary for your viewing pleasure:Mosey to the tennis courts for warm up:Ukranian Soldiers, Monkey Love Makers, SSH’s, Suzanne Somers, LBC’s, Hand Release MerkinsAND Lunges with a twist, Mario Jumps, Squatting Side Shuffles x2, Mummy Bernies all across the court. Exercise One: 10 rounds of 25 squats w/10 seconds restExercise Two: Team Triple Double CheckRunners go to the flag and back.Non-Runners complete the following:Rd 1: Decline Merkins on the grass hill – little steeper than I thought!Rd 2: Dips Rd 3: Hero Plank…
Big Rig, Chaplain and YHC rose from the dead and dragged our feet over to Rockwood at 4:30 am. Not even the usual eyes of the wild animals staring at us from the woods was seen this rainy, cold morning. Here’s what’s written in this horror story : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC, 15 Merkins IC THE THANG : Mosey to parking lot behind playground Broad Jump across parking lot to other side then broad jump all the way back Mosey to adjacent parking…
At the ungodly hour of 4:30 am, 2 men embraced the ultra-gloom at the latest edition of “The Graveyard Shift.” A brief summary for your viewing pleasure: To the basketball courts for Warmarama:Arm Circles, Imperial Walkers, Mummy Kicks, Helicopters, Side Straddle Hops, Hand Release Merkins, LBC’s, Side LBC’s, Butt Kicks, High Knees, Karaoke, Bernie Sanders, Lunge Walk. To the small basketball court for Exercise One:Modified version of 4 corners:Round 1 – Crab Walk, 5 Crab Cakes at Corner 1, 10 at 2, 15 at 3, and 20 at 4. Round 2: Broad Jump with 5 jump squats at Corner 1,…
3 Zombies arose groggy and shuffled to Rockwood Park’s inaugural Monday Morning OTB boot camp. No one but us witnessed the following : On basketball court, two different knee stretches for 8 minutes. Mosey to tennis courts Triple Check : Partner 1 runs to opposite end and back, Partner 2 does Merkins, Partner 3 does Big Boi Sit Ups Lindsay : Run to opposite end and do 10 Jump Squats, run back and do 30 LBC’s. Add 5 reps each round to the Jump Squats and decrease 5 reps each round for the LBC’s until you complete 40 Jump Squats…
5 Brothers of the Gloom posted at Lazy Susan AO which is supposed to be a running AO…it kinda was today but kinda not. We played a game of Hide and Seek but the person hiding carried a 60 LB sandbag on their shoulders. If you stopped to hide then you had to do 20 thrusters. If a PAX found you then you drop the sandbag and do 20 sit ups with your eyes closed. Repeato until time expires. YHC’s cousin-in-law Marvel is part of F3HR so it was cool to post with him. An FNG named Jacob found F3…
Six warriors of the road arrived 30 minutes early on their steel horses for Wake N Bake™️, Breakfast at Tiffany’s™️, Paint it Black™️, Morning Wood™️ or just simply a run in the woods. We started at the flag, ran toward the nature center, took the loop trail through the woods, then back to the flag for an approximate total of 2 miles. We had to hurry back; Doozy said something about taking us to a Moroccan nightclub. Sounds like fun! Anyways, I am Bone Thugs, and I’ll see you at the crossroads.
3 runners minus doublemint
Four working stiffs left the office early on Thursday to partake in some corporate team building, some 5K running, and beer drinking. YHC and PAX all signed up for the Anthem Corporate Run held in the rolling hills of Innsbrook office park. YHC’s company team took top honors in their Coed team race brackets for the Engineers and Architects category. BUT if you slice and dice up enough categories, divisions, and sub divisions then every team seems to get a ribbon these days. YHC would like to point out that the CapTech team lead by Splinter beat everyone else with…