2 Walking Dead lurched toward the hallowed ground of Providence Elementary School. Here’s what the terrified cafeteria worker witnessed, much to his horror : Florence’s Q : Alternating Sets of AMRAP Jerkins, LBC’s, Wall Sits, Merkins, Calf Raises, 35 lb dumbbell curls, 35 lb dumbbell overhead press Big Rig’s Q : SSH to warmup then variable rep counts of the following – 3 sets of Australian rows and incline merkins Lap around bus lot Decline WW2s Incline heels to heaven Lap around bus lot Bicycles Snow angels Scrunchy frogs Lap around bus lot 2 more sets of Australian rows and incline…

YHC and the legendary Big Rig posted at the Graveyard Shift for another round of early morning fun. The following is a brief summary for your viewing pleasure.Run to the back of the school for WarmUp:SSH’s, Arm Circles, Raise the Roofs, Apple Bottom Poppers, Mummy Kicks. To the school entrance for Exercise One:One man does WWII sit ups, other runs a lap around the bus loop. 5 rounds total. To the Big Hill for Exercise Two:From one side of the hill to the other: Bear Crawl up, Broad Jump to side x 5, Crab walk down. Exercise Three: Victory Hill…

2 of us made it for another Graveyard Shift at Providence Elementary. It was a bit warmer and dryer than it’s been in a few weeks which gave us use of the whole AO. Here’s what we did. Mosey to the paved are near the basketball court Warmup 20 SSH IC 10 Don quyotes IC 10 helicopters IC 10 LBCs IC Hollow hold w arm circles x5 reverse direction x5 5 merkins Mosey over to the hill 1 person does pole smokers on the incline or heels to heaven Timer runs to the bottom and Bernies back x2 Incline WW2s…

3 strong at the latest edition of the early morning OTB beatdown affectionately known as the Graveyard Shift. The air was filled with excitement, and the remnants of Big Rig’s dinner. The following is a brief summary for your viewing pleasure: Mosey to the front of the school for Warm-ups: SSH’s, Apple Bottom Poppers, Arm Circles, Helicopters, Mummy Kicks, Ukranian Soldiers. Lap around the bus loop with high knees, butt kicks, Bernie Sanders, Side Shuffles. Exercise One: Upper Body Sampler – 10 burpees., 20 Jerkins, 30 Dips, 40 Carolina Dry Docks. Mosey to the back of the school for the…

Graveyard Shift Providence Elementary 3 students showed up for an early morning learning session at Providence Elementary. It was cold wet and damp, but we stayed pretty dry at the main entrance to the school, which is where the majority of the learning took place. Here is what class entailed 20 SSH IC10 Don quyotes IC10 Imperial walkers IC10 helicopters IC10 LBCs IC14 hollow holds w arm circles7 in and outs w legs while doing arm circles10 merkins IC 20 full jump squats touching the ground 20 double count australian mountain climbers50 LBCs5 donkey kick burpees30 double count heel touchers25…

2 Grateful Dead arose from their slumber to attack the day at Providence Elementary. Here’s what the pigeon on the ground that YHC almost stepped on observed : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC. THE THANG : Mosey to other side of the school where bars and workout stations are 4 rounds of 20 Jerkins OYO (switch grip every set) 50 Dips OYO Mosey BTTF 50 Stiletto Squats OYO (squats with your heels elevated on a curb) 35 Starfish Crunches OYO DOUBLE…

Another Providence Elementary version of the Graveyard Shift. 2 of us managed to make it out of the bed and to the Providence Elementary campus. Here’s what we did. Warmup in the covered main entrance. SSH IC x15 Imperial Walkers IC x10 Don Quyotes IC x10 Seated arm circles holding legs off ground IC x5 then reverse x5 then bring legs in and out x10 LBCs IC x10 Mississippi Prom Dates (just like Alabama only in crab walk position) IC x10 Merkins IC x10 Mosey over to the soccer at the top of the hill Run down the hill then…