7 Spartans took a couple of turns here and there and made it to SOT. 2 took off for an #offthebooks Recon mission. 5 stayed for the beatdown. WARMARAMASSH, Helicopters, DQ, SSH, Merkins, LBC’s, Freddie Mercury, Alabama Prom Dates, SSH. Mosey to the football field. BUILD A BEASTKind of like a Beast but make it the “hard way”.Start at one end of the field and run to the other end. Stop at the 25, 50 and 75 and compete 6 reps of each exercise. Repeat on the way back. Each round we add another exercise. MerkinsMerkins, Squat JumpsMerkins, Squat Jumps,…
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4 students were in attendance for what is sure to have been the earliest class in the history of Providence Elementary. Here is what they were doing. Warmup 15 SSH IC 10 Don quyotes IC 10 Imperial walkers IC 5 arm circles, reverse 5 more 10 merkins IC 10 LBCs IC Farmer’s carry to the end of the soccer field Run down the hillBernie Sanders up the hillRepeat 1 more tme Bear crawl down the hillBroad jumps into Burpee with 3 mountain climbers until at top of hill Farmer’s carry down the hill then around the bases then back up…
9 men stayed south of the James so as not to pay any tolls. The toll was paid in sweat however by the PAX that morn. Started with a short mosey to retrieve some coupons from the woods by the fields. Then return to the basketball courts for some warmerama. Highlights included jazzercise, collard pickers, and hairy Rockettes. The thanng triple check! Partner 1 runs the loop around by the tennis courts and back. Partner 2 merkins. Partner 3 goblet squats with the coupon then one round of suicedes on the basketball court. round 2 a Dora! Partner up, as…
Graveyard shift 2 caretakers of the Rockwood park and cemetery came out to wake the dead at R P&C. Here’s what they did. Warm up15 Side strattle hops IC10 Don quyotes IC10 Imperial walkers IC10 LBCs IC8 Merkins IC Timer does broad jumps to end of lot and back1 person does ball dippers Timer does squats holding 2 8 lb plates over head x30Other person jumps parking lot line laterally Timer does lap around first 2 parking lots while holding 2 8 lb platesOther person does 5 count man killers Timer does squats holding 2 8 lb plates over head…
3 strong at the early morning gathering that we like to call the Graveyard Shift. A brief summary for your viewing pleasure.Warm up lap, then SSH’s, Ukranian Solders, Helicopters, Arm Circles, Hillbillies, LBC’s AND Karoake x2, Lunge Walk, Mummy Kicks, Mummy Bernies, Appalachian Lunges across the parking lot. Exercise One: The Ab 2 Mile3 laps around the perimeter of the park, stopping for 25 count exercises after each one: Heels to Heaven, Side LBC’s (25 per side), Flutter Kicks. According to Big Rig, each lap is around .7 miles. Exercise Two: Triple CheckCrab Walk to the pole, run backAlabama Prom…
4 Overworked Non-Union Workers slaved away at Rockwood Park. Here’s what happened for your reading pleasure : Warmarama : Run a lap around parking lot, 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC THE THANG : Quadruple Check in parking lot : Timer farmer carries two 35 lb dumbbells, Partner 2 does Merkins, Partner 3 does Jump Squats, Partner 4 does Doozy Style WWII’s (arms crossed over chest) Mosey to parking lot behind playground ULTIMATE 4 CORNERS : We made history at Rockwood Park today by combining 3 adjacent…
4 bloated turkeys waddled over to the swampy pit. Here’s what the crawdads witnessed : Warmarama : 25 SSH IC, stretch to the right, stretch to the left, 16 Oyster pickers IC (Charleston version of Cherry Pickers) THE THANG : Mosey on a half mile run to nearby school where there’s a hill going to baseball fields 11’s at the top of the hill : start with 10 Derkins , plank walk 10 yard down hill, 1 Plank JAX IC (end with 1 Derkin and 10 Plank Jax IC) 25 Box Jumps on wall at top of the hill Mosey…
3 crazy fools wandered over to the frozen tundra of Rockwood Park at 430 am for a little kickoff session for Turkey week They started in the basketball court 20 Side strattle hops IC10 Don quyotes IC10 Imperial walkers IC15 Skaters IC10 merkins IC10 LBCs IC10 Skaters IC Everyone does suicides to top of the key, then half court, then other top of the key, then half court .Then reverseThen 4 times to half court and back. Mosied over to the parking lot for some more fun. Triple check 1 or 2 people do 30 goblet squats while others do…
3 Abominable Snowmen shrugged the fartsack for some 4:30 am Off The Books fun. Here’s what happened : Warmarama on basketball court : 20 SSH IC, 10 DON Q’S IC, 10 CHERRY PICKERS IC, 10 IMPERIAL WALKERS IC, 10 UKRAINIAN SOLDIERS IC THE THANG : Triple check : Timer farmer carries two 35 lb dumbbells for a lap around the basketball court; Partner 2 does Merkins; Partner 3 does Doozy Style Navy WWIIs (hands crossed over your chest) 3 sets of Suicides : Each set stop at free throw line, half court, opposite free throw line, opposite end of court…
2 Merkin Happy, Mustache Aspiring Gentlemen hit the streets of Rockwood Park for some Off The Books 4:30 am fun. Here’s what the sketchy semi truck driver witnessed from the parking lot : Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC, 10 Merkins IC Line up at center court for Dead Legs (While squatting down in Baryshnikov position with weight on your toes, hop once ahead, step to the right, step to the left. Continue hopping with the same movements to the end of…